1 serving (150 grams) contains 350 calories, 15.0 grams of protein, 20.0 grams of fat, and 25.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
555.6 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 31.7 g | 40% | |
| Saturated Fat | 11.1 g | 55% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 63.5 mg | 21% | |
| Sodium | 1269.8 mg | 55% | |
| Total Carbohydrates | 39.7 g | 14% | |
| Dietary Fiber | 4.8 g | 17% | |
| Sugars | 4.8 g | ||
| protein | 23.8 g | 47% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 158.7 mg | 12% | |
| Iron | 3.2 mg | 17% | |
| Potassium | 476.2 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Chorizo tacos
Chorizo tacos are a popular dish originating from Mexican cuisine, featuring spicy, seasoned pork or beef sausage known as chorizo, paired with soft corn or flour tortillas and a variety of toppings such as onions, cilantro, avocado, and lime. Chorizo is rich in protein and fats, making it a calorie-dense food item. It also contains nutrients such as vitamin B12, iron, and niacin, important for energy metabolism and maintaining healthy red blood cells. While flavorful, chorizo is high in sodium due to its curing process. Adding fresh vegetables as toppings can enhance the overall nutritional value of the dish by increasing fiber and micronutrient content.
Health Benefits
- Rich source of vitamin B12, crucial for red blood cell formation and neurological function.
- Contains iron, which supports oxygen transport in the blood and energy production.
- Provides niacin (vitamin B3) that aids in digestive and skin health.
- Protein content promotes muscle repair and growth.
- Incorporating fresh toppings like avocado adds healthy fats and potassium to the dish.
Dietary Considerations
Selection and Storage
Store fresh chorizo in the refrigerator and consume within 1-2 days or freeze for up to 2 months. Cooked chorizo tacos can be refrigerated for up to 3 days in an airtight container.
Common Questions About Chorizo tacos Nutrition
How much protein and calories are in chorizo tacos?
A typical chorizo taco with a 2-ounce serving of chorizo, a corn tortilla, and basic toppings like onions and cilantro contains around 200-250 calories and approximately 10-12 grams of protein. The exact nutritional content varies depending on the specific ingredients and portion sizes.
Are chorizo tacos keto-friendly?
Chorizo tacos can be keto-friendly if made with low-carb or almond flour tortillas instead of traditional corn or flour tortillas. Chorizo itself is high in fat and low in carbs, making it suitable for the keto diet. However, toppings like beans or sugary sauces should be avoided to keep them keto-compliant.
Are chorizo tacos healthy?
Chorizo tacos can be part of a balanced diet but should be consumed in moderation due to chorizo's high salt and saturated fat content. They are a good source of protein and flavor, but pairing them with fresh vegetables and using whole-grain tortillas can make them a healthier option. People with heart concerns should limit saturated fats from chorizo.
How many chorizo tacos should I eat in one serving?
For an average meal, 2-3 chorizo tacos can provide a balanced portion, delivering around 400-750 calories depending on toppings and tortilla choice. This amount works for most adults as part of a single meal, but portion size should align with individual dietary needs and activity levels.
How do chorizo tacos compare to chicken tacos?
Chorizo tacos are generally higher in fat and calories compared to chicken tacos, which tend to be leaner and lower in saturated fat. However, chorizo offers a spicier, more robust flavor profile. For a lighter option, chicken tacos are a better choice, but both can fit into a balanced diet when paired with healthy toppings and side dishes.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
