1 serving (20 grams) contains 50 calories, 0.0 grams of protein, 0.0 grams of fat, and 13.0 grams of carbohydrates.
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Nutrition Information
Calories |
600 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 120 mg | 5% | |
| Total Carbohydrates | 156 g | 56% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 144 g | ||
| protein | 0 g | 0% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 0 mg | 0% | |
| Iron | 0 mg | 0% | |
| Potassium | 60 mg | 1% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Pepper jelly
Pepper jelly is a sweet and spicy condiment typically made from a combination of bell peppers, chili peppers, sugar, vinegar, and pectin. Originating from Southern American cuisine, it is popular as a topping for breads, crackers, or as a glaze for meats and vegetables. Pepper jelly contains a modest amount of vitamins and minerals from the peppers, particularly vitamin C, since peppers are rich in this antioxidant. However, it is also high in sugar, which contributes to its caloric content, so consumption should be moderated.
Health Benefits
- Rich in vitamin C from peppers, which supports immune function and skin health.
- Contains capsaicin from chili peppers, a compound linked to pain relief and enhanced metabolism.
- Peppers provide small amounts of vitamin A, which is vital for eye health and proper immune system function.
Dietary Considerations
Selection and Storage
Store pepper jelly in a sealed jar in the refrigerator after opening. Proper canning techniques can extend its shelf life when stored in a cool, dry pantry.
Common Questions About Pepper jelly Nutrition
Is pepper jelly high in calories or sugar?
Pepper jelly is relatively high in sugar since it is often made with a mixture of sugar, peppers, and pectin. On average, one tablespoon contains around 50-60 calories and about 12-13 grams of sugar, so it should be consumed in moderation, especially for those mindful of their sugar intake.
Can I eat pepper jelly on a keto or low-carb diet?
Pepper jelly is typically not suitable for a keto or low-carb diet due to its high sugar content. Most traditional recipes use a significant amount of sugar, which can quickly increase carbohydrate intake. However, there are sugar-free or low-carb versions available that use alternatives like stevia or erythritol as sweeteners.
Is pepper jelly vegan and vegetarian-friendly?
Yes, pepper jelly is usually vegan and vegetarian-friendly as its main ingredients—peppers, sugar, vinegar, and pectin—are plant-based. However, it’s always important to check labels, as some brands may include gelatin (a non-vegan thickener) instead of pectin.
What is the recommended serving size for pepper jelly?
A typical serving size of pepper jelly is one tablespoon. This amount provides approximately 50-60 calories, so portion control is important, especially if you're watching your caloric or sugar intake. Try pairing it with healthier foods like whole-grain crackers, lean proteins, or fresh vegetables for balance.
How does pepper jelly compare to other spreads like jam or honey?
Pepper jelly differs from traditional jams or honey in that it has a spicy, tangy flavor profile instead of being purely sweet. Nutritionally, it has a similar sugar and calorie content to fruit jams or honey, with around 50-60 calories per tablespoon. However, its unique heat makes it a popular choice for savory pairings like cheese or meats, which isn't common with other spreads.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
