1 serving (100 grams) contains 352 calories, 12.0 grams of protein, 1.5 grams of fat, and 71.0 grams of carbohydrates.
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Nutrition Information
Calories |
704 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 3 g | 3% | |
| Saturated Fat | 0.6 g | 3% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 12 mg | 0% | |
| Total Carbohydrates | 142 g | 51% | |
| Dietary Fiber | 6 g | 21% | |
| Sugars | 7 g | ||
| protein | 24 g | 48% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 40 mg | 3% | |
| Iron | 3.6 mg | 20% | |
| Potassium | 240 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Penne noodles
Penne noodles are tube-shaped pasta pieces with ridges, originating in Italy and often used in Mediterranean cuisine. They are commonly made from durum wheat semolina, which makes them a versatile carbohydrate source. Traditional penne noodles are rich in carbohydrates (about 42g per cooked cup) and low in fat, providing energy for daily activities. Whole-grain variants offer additional fiber, vitamins like B-complex, and minerals such as magnesium and manganese. Penne noodles are ideal for holding sauces due to their shape and texture, making them a staple in dishes ranging from baked ziti to creamy Alfredo pasta.
Health Benefits
- Provides sustained energy through complex carbohydrates, which are digested slowly.
- Whole-grain penne contains dietary fiber (7g per cooked cup in whole-grain versions), aiding digestion and maintaining gut health.
- Rich in B vitamins, particularly niacin (B3) and folate (B9), which support healthy metabolism and red blood cell formation.
Dietary Considerations
Selection and Storage
Store uncooked penne noodles in a cool, dry place in an airtight container. Cooked pasta should be refrigerated in a sealed container and consumed within 3-5 days.
Common Questions About Penne noodles Nutrition
What is the nutritional content of penne noodles?
A one-cup serving of cooked penne noodles contains approximately 200 calories, 1 gram of fat, 7 grams of protein, and 42 grams of carbohydrates. Additionally, it provides small amounts of iron, thiamine, and folate, which are essential nutrients for energy production and cell health.
Are penne noodles compatible with a keto or low-carb diet?
Penne noodles are not suitable for a keto diet as they are high in carbohydrates, with around 42 grams per cup serving. For a low-carb diet, alternatives such as zucchini noodles or shirataki noodles can be considered.
What are the health benefits or concerns of eating penne noodles?
Penne noodles can be a good source of energy due to their carbohydrate content, and they provide some essential B vitamins like folate and thiamine. However, concerns arise with overconsumption, as refined grains can lead to spikes in blood sugar levels, especially for individuals with diabetes.
What is a recommended serving size for penne noodles?
The recommended serving size for penne noodles is typically one cup of cooked pasta, which equals about 2 ounces of dry pasta. Pairing this portion with vegetables and a protein source can help create a balanced meal.
How do penne noodles compare to other types of pasta?
Nutritionally, penne noodles are similar to other refined pasta types, such as spaghetti or rigatoni, with comparable calorie and carbohydrate content. However, whole-grain penne noodles offer higher fiber and micronutrient content, making them a healthier alternative for those looking to improve digestion or maintain stable blood sugar levels.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
