1 serving (100 grams) contains 200 calories, 6.0 grams of protein, 5.0 grams of fat, and 30.0 grams of carbohydrates.
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Nutrition Information
Calories |
476.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 11.9 g | 15% | |
| Saturated Fat | 4.8 g | 24% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 23.8 mg | 7% | |
| Sodium | 952.4 mg | 41% | |
| Total Carbohydrates | 71.4 g | 25% | |
| Dietary Fiber | 2.4 g | 8% | |
| Sugars | 4.8 g | ||
| protein | 14.3 g | 28% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.6 mg | 3% | |
| Iron | 3.6 mg | 20% | |
| Potassium | 238.1 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Peirogie
Pierogies are a traditional dish from Central and Eastern European cuisines, particularly popular in Poland. These delicious dumplings feature a soft, doughy exterior and are typically filled with ingredients like potatoes, cheese, sauerkraut, meat, or fruit. Pierogies are usually boiled, pan-fried, or baked, giving them a versatile texture and flavor. While their fillings can vary, the potato and cheese combination is among the most iconic. From a nutritional perspective, pierogies offer a good source of carbohydrates from the dough and, depending on the filling, protein, and fiber. However, they can also be calorie-dense, especially when fried or served with rich toppings like butter, sour cream, or bacon. Opting for steamed or baked pierogies with lighter accompaniments can make this comfort food healthier. They're cherished for their savory flavors and hearty appeal, making them a beloved dish across generations.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
