1 serving (200 grams) contains 250 calories, 7.0 grams of protein, 6.0 grams of fat, and 40.0 grams of carbohydrates.
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Nutrition Information
Calories |
294.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 7.1 g | 9% | |
| Saturated Fat | 2.4 g | 12% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 11.8 mg | 3% | |
| Sodium | 470.6 mg | 20% | |
| Total Carbohydrates | 47.1 g | 17% | |
| Dietary Fiber | 2.4 g | 8% | |
| Sugars | 3.5 g | ||
| protein | 8.2 g | 16% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.1 mg | 3% | |
| Iron | 1.8 mg | 10% | |
| Potassium | 176.5 mg | 3% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Vareniki
Vareniki are traditional Eastern European dumplings, commonly associated with Ukrainian, Russian, and Polish cuisine. These soft dough pockets are typically filled with a variety of savory or sweet ingredients such as potatoes, cheese, sour cherries, or cabbage. The nutritional profile of vareniki varies based on the filling, but a standard serving (100g) has around 125 calories, 3.5g of protein, 20g of carbohydrates, and 3g of fat. They contain small amounts of calcium (20mg), iron (0.75mg), and vitamin C (1mg), providing a moderate energy boost with minimal fats. Served steamed or boiled, vareniki are often paired with sour cream or butter to enhance their rich flavor and texture, making them a comforting and versatile dish in many households.
Health Benefits
- Provides steady energy due to its carbohydrate content (20g per serving).
- Contains iron (0.75mg per serving), which supports oxygen transportation in the blood.
- Offers a small amount of calcium (20mg) to contribute to bone health.
Dietary Considerations
Selection and Storage
Store uncooked vareniki in an airtight container in the freezer for up to 3 months. Cooked vareniki can be refrigerated for 2-3 days in a covered container.
Common Questions About Vareniki Nutrition
Is Vareniki high in protein?
Vareniki contains 3.5 grams of protein per serving (about 100 grams), which is moderate but not considered high in protein. Its primary macronutrient is carbohydrates at 20 grams per serving, making it more suitable as a source of energy rather than a protein-rich food.
Can I eat Vareniki on a keto diet?
Vareniki is not suitable for a keto diet due to its high carbohydrate content of 20 grams per 100-gram serving. Keto diets require low-carb food options and emphasize fats, which Vareniki does not provide in significant amounts.
Are there any health concerns with eating Vareniki?
Vareniki is generally safe for consumption but can be high in sodium (200 mg per serving), which may be of concern for individuals monitoring their sodium intake. Additionally, the low fiber content (1 gram per serving) makes it less ideal for digestive health compared to whole-grain alternatives.
How much Vareniki should I serve per person?
A typical serving size of Vareniki is around 100 grams, which contains approximately 125 calories. For a balanced meal, pair it with vegetables or a protein source to complement its mostly carbohydrate composition.
How does Vareniki compare to pierogies?
Vareniki and pierogies are similar dumpling-style foods, though Vareniki often have fillings like potatoes, cottage cheese, or cherries, while pierogies may include meat and sauerkraut. Nutritionally, Vareniki is slightly lighter in fat compared to some pierogie variations, but both are carbohydrate-rich and filling options.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
