1 serving (250 grams) contains 400 calories, 10.0 grams of protein, 15.0 grams of fat, and 50.0 grams of carbohydrates.
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Nutrition Information
Calories |
377.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 14.2 g | 18% | |
| Saturated Fat | 7.5 g | 37% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 28.3 mg | 9% | |
| Sodium | 754.7 mg | 32% | |
| Total Carbohydrates | 47.2 g | 17% | |
| Dietary Fiber | 1.9 g | 6% | |
| Sugars | 2.8 g | ||
| protein | 9.4 g | 18% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 141.5 mg | 10% | |
| Iron | 1.9 mg | 10% | |
| Potassium | 283.0 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Pierogie casserole
Pierogie casserole is a comforting dish inspired by traditional pierogies, a staple in Eastern European cuisine, especially Poland and Ukraine. It layers flavors like mashed potatoes, cheese, and noodles, often baked with butter, sour cream, and other ingredients. Its nutritional profile can vary, but a typical recipe is carbohydrate-rich due to the noodles and potatoes, moderately high in fat from cheese and butter, and provides a good source of protein when dairy or meats are included. Vitamins such as B12 from cheese and minerals like calcium are commonly present. While it's a calorie-dense dish, it offers a hearty and filling meal, particularly when paired with vegetables or lean protein to balance the meal nutritionally.
Health Benefits
- A good source of calcium from cheese, which supports bone health and proper muscle function.
- Rich in carbohydrates from noodles and potatoes, providing the body with energy for daily activities.
- Contains vitamin B12 from sour cream and cheese, which is essential for red blood cell production and neurological health.
Dietary Considerations
Selection and Storage
Store the casserole in an airtight container in the refrigerator for up to 3-4 days. Reheat portions in the oven or microwave, adding a little liquid like milk or broth to maintain moisture.
Common Questions About Pierogie casserole Nutrition
Is Pierogie Casserole high in protein?
Pierogie Casserole is typically moderate in protein, with approximately 6-10 grams per serving, depending on the recipe and added ingredients like cheese, sour cream, or meat. However, it is primarily carbohydrate-rich due to the potatoes and dough.
Can I eat Pierogie Casserole on a keto diet?
Pierogie Casserole is not suitable for a keto diet as it is high in carbohydrates, mainly from the pierogies' dough and potato filling. For a keto-friendly option, you would need to replace the dough with a low-carb alternative and swap the potatoes for a keto-friendly vegetable like cauliflower.
Are there any health benefits or concerns with eating Pierogie Casserole?
Pierogie Casserole provides comfort and energy due to its carbohydrate content, but it may be high in calories, saturated fat, and sodium, especially if made with cheese and sour cream. Frequent consumption might not be suitable for those managing weight or heart health; opt for lighter ingredients to make it healthier.
What is the recommended portion size for Pierogie Casserole?
A typical portion size for Pierogie Casserole is around 1 cup or 200-250 grams, providing approximately 300-450 calories depending on ingredients. This portion helps balance enjoyment and nutrient intake without excessive calorie consumption.
How does Pierogie Casserole compare to traditional pierogies?
Pierogie Casserole offers a simpler preparation method, as it deconstructs traditional pierogies into layered ingredients baked together. It is less labor-intensive but may have a higher fat and calorie content due to the inclusion of additional cream or cheese. It is ideal for serving larger groups.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
