One cup of Ladoo is around 150 grams and contains approximately 616.5 calories, 10.4 grams of protein, 33.3 grams of fat, and 70.0 grams of carbohydrates.
Ladoo is a delicious traditional Indian sweet made primarily from flour, sugar, and ghee, often mixed with nuts, dried fruits, and spices. Originating from India, it's a beloved treat during festivals and celebrations. While ladoos can satisfy your sweet cravings, they are also energy-dense, thanks to the wholesome ingredients. Some varieties, like besan ladoo made from chickpea flour, offer protein and fiber benefits. However, moderation is key, as they are often high in sugar and fat. Indulge in ladoo, and savor a taste of heritage with each bite!
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Nutrition Information
Calories |
616.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 33.3 g | 42% | |
| Saturated Fat | 17.1 g | 85% | |
| Polyunsaturated Fat | 2.3 g | ||
| Cholesterol | 87 mg | 29% | |
| Sodium | 210 mg | 9% | |
| Total Carbohydrates | 70.0 g | 25% | |
| Dietary Fiber | 6 g | 21% | |
| Sugars | 44.7 g | ||
| protein | 10.4 g | 20% | |
| Vitamin D | 6 mcg | 30% | |
| Calcium | 39 mg | 3% | |
| Iron | 1.9 mg | 10% | |
| Potassium | 294 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
