1 serving (28 grams) contains 110 calories, 7.0 grams of protein, 9.0 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
940.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 76.9 g | 98% | |
| Saturated Fat | 51.3 g | 256% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 213.7 mg | 71% | |
| Sodium | 3418.8 mg | 148% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 59.8 g | 119% | |
| Vitamin D | 51.3 mcg | 256% | |
| Calcium | 1709.4 mg | 131% | |
| Iron | 1.7 mg | 9% | |
| Potassium | 256.4 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Pecorino sardo
Pecorino Sardo is a traditional sheep's milk cheese originating from Sardinia, Italy. Part of the Pecorino family, it is made using full-fat sheep's milk and has varying textures depending on its aging stage—ranging from soft and creamy to firm and crumbly. It is prized for its robust, tangy, and slightly salty flavor. Nutritionally, Pecorino Sardo is rich in protein, calcium, and phosphorus, essential nutrients for bone health, alongside offering energy from healthy fats. It also contains vitamin B12, important for red blood cell formation and neurological health, though its high sodium content necessitates mindful consumption.
Health Benefits
- Rich in calcium, contributing to strong bones and teeth.
- Contains vitamin B12, which supports red blood cell production and brain function.
- Provides high-quality protein for muscle repair and growth.
Dietary Considerations
Selection and Storage
Store Pecorino Sardo in the refrigerator, wrapped in wax paper or parchment, inside an airtight container to prevent drying. Consume it within a few weeks for optimal flavor.
Common Questions About Pecorino sardo Nutrition
Is Pecorino Sardo high in protein?
Yes, Pecorino Sardo is a good source of protein, offering about 25-30 grams of protein per 100 grams. This makes it a valuable food for muscle repair and growth, especially for individuals looking to increase their protein intake.
Can I eat Pecorino Sardo on a keto diet?
Yes, Pecorino Sardo is suitable for a keto diet. It is high in fat, with about 30-35 grams of fat per 100 grams, and very low in carbohydrates, typically containing less than 1 gram of carbs per serving.
What are the health benefits and concerns of eating Pecorino Sardo?
Pecorino Sardo is rich in calcium and phosphorus, supporting bone health, and contains conjugated linoleic acid (CLA), which may have anti-inflammatory properties. However, it is high in sodium, with around 700-800 mg per 100 grams, so individuals with high blood pressure should consume it in moderation.
What is the recommended serving size for Pecorino Sardo?
A typical serving size for Pecorino Sardo is about 30 grams (roughly 1 ounce). This amount provides around 110-120 calories and is a good portion for adding flavor to dishes without excessive calorie or sodium intake.
How does Pecorino Sardo compare to Parmesan cheese?
Pecorino Sardo is made from sheep's milk, giving it a richer, tangier, and slightly saltier flavor compared to Parmesan, which is made from cow's milk. Pecorino Sardo also has a softer texture and higher fat content, making it ideal for grating over dishes or eating in small slices.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
