1 serving (100 grams) contains 400 calories, 5.0 grams of protein, 20.0 grams of fat, and 50.0 grams of carbohydrates.
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Nutrition Information
Calories |
952.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 47.6 g | 61% | |
| Saturated Fat | 23.8 g | 119% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 119.0 mg | 39% | |
| Sodium | 476.2 mg | 20% | |
| Total Carbohydrates | 119.0 g | 43% | |
| Dietary Fiber | 4.8 g | 17% | |
| Sugars | 71.4 g | ||
| protein | 11.9 g | 23% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 71.4 mg | 5% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 238.1 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Pecan tart
Pecan tart is a classic dessert originating from Southern United States cuisine, often enjoyed during holidays like Thanksgiving and Christmas. This rich pastry combines pecans, sugar, butter, and eggs, baked into a flaky crust. Pecans are nutrient-dense nuts providing healthy fats, dietary fiber, and various vitamins and minerals. While pecan tarts are high in calories and added sugars due to their preparation, they also offer small amounts of essential nutrients such as manganese, magnesium, and vitamin E from the pecans. Moderation is key to enjoying this indulgent treat while maintaining a balanced diet.
Health Benefits
- Pecans are rich in healthy monounsaturated fats, which can support heart health and reduce LDL cholesterol levels.
- Pecans contain manganese, an important mineral involved in bone health and metabolic functions.
- Vitamin E in pecans acts as a potent antioxidant, helping to protect cells from oxidative stress.
Dietary Considerations
Selection and Storage
Store leftover pecan tart in an airtight container in the refrigerator for up to 3-5 days. Reheat gently if desired or serve cold.
Common Questions About Pecan tart Nutrition
How many calories and how much protein does a pecan tart have?
A pecan tart typically contains about 400-500 calories per slice (around 100g), depending on the recipe. Protein content is relatively low, with approximately 4-6 grams per serving, as it is primarily made from nuts, butter, sugar, and flour, offering energy but less protein.
Is pecan tart suitable for a keto or low-carb diet?
Traditional pecan tarts are not keto-friendly due to their high sugar and carbohydrate content, primarily from the crust and sweet fillings. However, keto versions can be made using almond flour and sugar alternatives, which significantly reduce the carb count and make them compatible with a keto diet.
Are there any health benefits or concerns with eating pecan tart?
Pecan tarts provide some nutrition from pecans, which are rich in healthy fats, magnesium, and antioxidants. However, they are also high in added sugars, saturated fats, and calories, which can contribute to weight gain and blood sugar spikes if consumed in large quantities.
What is the recommended serving size for pecan tart?
The recommended serving size for a pecan tart is typically one slice, weighing around 100-120 grams. Due to its high calorie and sugar content, it is best to enjoy it in moderation, especially as part of a balanced meal or dessert.
How does pecan tart compare to other nut-based desserts like walnut pie?
Pecan tarts are generally sweeter and richer than walnut pies, as pecans have a naturally sweeter taste and are often paired with a sugary filling. Walnut pies may have a slightly earthier flavor and can be slightly higher in omega-3 fatty acids, while pecans are higher in monounsaturated fats.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
