Nut tart

Dessert

Item Rating: 47/100

1 serving (100 grams) contains 450 calories, 6.0 grams of protein, 25.0 grams of fat, and 50.0 grams of carbohydrates.

Nutrition Information

1 cup (238.1g)

Calories		1071.4
% Daily Value*
Total Fat		59.5 g	76%
	Saturated Fat	23.8 g	119%
	Polyunsaturated Fat	0 g
Cholesterol		71.4 mg	23%
Sodium		357.1 mg	15%
Total Carbohydrates		119.0 g	43%
	Dietary Fiber	7.1 g	25%
	Sugars	59.5 g
protein		14.3 g	28%
Vitamin D		0 mcg	0%
Calcium		95.2 mg	7%
Iron		3.6 mg	20%
Potassium		357.1 mg	7%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

⚠️ Contains trans fat

🧈 High saturated fat

Source of Calories

Fat: 535 cal (50.1%)

Protein: 57 cal (5.4%)

Carbs: 476 cal (44.5%)

About Nut tart

A nut tart is a rich, dessert dish commonly found in European cuisines, particularly French and Italian patisserie. Typically made with a buttery crust filled with a mixture of nuts such as walnuts, almonds, pecans, or hazelnuts, and often combined with caramelized sugar or honey, its flavor is both nutty and sweet. Nut tarts are energy-dense due to their high fat and sugar content. Nuts provide essential nutrients like healthy fats (monounsaturated and polyunsaturated fats), vitamins (such as vitamin E), and minerals (magnesium, zinc, and manganese), while the crust and sweetener contribute carbohydrates and calories. Moderation is key to incorporating nut tarts into a balanced diet.

Health Benefits

• Rich in monounsaturated fats from nuts, which support heart health by promoting healthy cholesterol levels.
• Contains magnesium, contributing to muscle function and maintaining normal blood pressure levels.
• Provides vitamin E, a powerful antioxidant that protects cells from oxidative damage.

Dietary Considerations

Allergens: Contains nuts, gluten (from crust), dairy (if butter or cream is used)

Suitable for: Vegetarian diets (if made without animal gelatin), gluten-free diets (when using a gluten-free crust)

Not suitable for: Nut-free diets, vegan diets (if it contains butter, cream, or honey), low-carb or ketogenic diets (due to sugar and crust)

Selection and Storage

Store nut tarts in an airtight container in the refrigerator for up to 3-4 days. Allow to reach room temperature before serving, or lightly warm for enhanced flavor.

Common Questions About Nut tart Nutrition

Is a nut tart high in protein?

A nut tart can be relatively high in protein due to its nut content, with an average serving (around 100g) providing approximately 5-8 grams of protein, depending on the variety of nuts used. However, it is not a primary protein source compared to items like lean meats, beans, or tofu.

Can I eat a nut tart on a keto diet?

A traditional nut tart is not keto-friendly due to its high carbohydrate content, primarily from the crust and sweeteners used in the filling. However, keto-specific recipes can replace these ingredients with low-carb alternatives, making it suitable for the diet.

Is a nut tart healthy or should I be concerned about its nutritional profile?

A nut tart provides healthy fats, fiber, and nutrients like vitamin E and magnesium from the nuts, but it is often high in sugar and calories, with an average slice containing 300-450 calories and 20-30g of sugar. Moderation is key if you're watching your calorie or sugar intake.

What is a recommended portion size for a nut tart?

A typical portion size for a nut tart is about 1/8 of a standard tart, which usually weighs around 80-100 grams. This size provides a balance between enjoying the flavors while managing calorie and sugar consumption.

How does a nut tart compare to other desserts like fruit tarts or chocolate cake?

Compared to fruit tarts, nut tarts are higher in healthy fats and protein but typically contain more calories and are less rich in vitamins from fruits. Compared to chocolate cake, nut tarts may have slightly less sugar and more fiber, but both are calorie-dense indulgences that should be enjoyed in moderation.

Data Sources & Scientific References