Pecan roll

Dessert

Item Rating: 43/100

1 serving (113 grams) contains 470 calories, 6.0 grams of protein, 20.0 grams of fat, and 65.0 grams of carbohydrates.

Nutrition Information

1 cup (235.4g)

Calories		979.2
% Daily Value*
Total Fat		41.7 g	53%
	Saturated Fat	16.7 g	83%
	Polyunsaturated Fat	0 g
Cholesterol		62.5 mg	20%
Sodium		687.5 mg	29%
Total Carbohydrates		135.4 g	49%
	Dietary Fiber	4.2 g	15%
	Sugars	72.9 g
protein		12.5 g	25%
Vitamin D		0 mcg	0%
Calcium		104.2 mg	8%
Iron		4.2 mg	23%
Potassium		312.5 mg	6%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

Source of Calories

Fat: 375 cal (38.8%)

Protein: 50 cal (5.2%)

Carbs: 541 cal (56.0%)

About Pecan roll

A pecan roll is a classic confectionery treat often associated with American Southern cuisine, particularly during holidays or festive gatherings. It typically consists of a nougat or caramel base, rolled in crushed pecans, creating a sweet and nutty flavor profile. Pecans, the key ingredient, are nutrient-dense nuts high in healthy fats, including monounsaturated fats that support heart health. In addition, pecans are a source of dietary fiber, essential minerals such as magnesium and zinc, and antioxidants like vitamin E. While pecan rolls are an indulgent treat, their caloric and sugar content may be high due to additional sweeteners.

Health Benefits

• Pecans contain monounsaturated fats that can help lower bad LDL cholesterol levels and support cardiovascular health.
• Packed with vitamin E, pecans contribute to antioxidant protection against cellular damage caused by free radicals.
• Dietary fiber in pecans promotes digestive health and helps maintain blood sugar regulation.

Dietary Considerations

Allergens: Contains tree nuts, milk, soy

Suitable for: Vegetarian

Not suitable for: Vegan, gluten-free, nut-free

Selection and Storage

Store pecan rolls in an airtight container in a cool, dry place for up to one week, or refrigerate to extend shelf life for up to two weeks.

Common Questions About Pecan roll Nutrition

What is the nutritional content of a pecan roll?

A pecan roll typically contains around 400-500 calories per serving (about 100g), depending on the recipe. It is high in sugars (30-50g) and fats (15-25g), but it provides moderate protein (4-6g) and small amounts of vitamins like vitamin A and calcium. However, it is low in dietary fiber.

Can I eat a pecan roll on a keto diet?

Pecan rolls are not keto-friendly due to their high sugar content and significant carbohydrate levels, often exceeding 40-50g per serving. A keto diet typically requires carbohydrates to stay below 20-50g per day, making traditional pecan rolls incompatible with this dietary approach.

Are pecan rolls healthy for you?

While pecan rolls do contain healthy fats and nutrients from pecans, they are high in sugar and calories, which can contribute to weight gain and blood sugar spikes if consumed frequently. People with diabetes or those watching their sugar intake should enjoy them sparingly.

What is the recommended serving size for a pecan roll?

A typical serving size for a pecan roll is one roll, which usually weighs around 80-100g. Due to its calorie density, it’s best to pair it with a source of protein or fiber to balance blood sugar levels. Consider having it as an occasional treat rather than a regular snack.

How does a pecan roll compare to a cinnamon roll?

Both pecan rolls and cinnamon rolls are high in calories and sugar, but pecan rolls typically have more healthy fats and slightly more protein due to the pecans. Cinnamon rolls often have less fat and a higher sugar concentration, making pecan rolls marginally more nutrient-dense but still a treat food.

Data Sources & Scientific References