Peas curry

Vegetable

Item Rating: 83/100

1 serving (200 grams) contains 150 calories, 6.0 grams of protein, 5.0 grams of fat, and 20.0 grams of carbohydrates.

Nutrition Information

1 cup (235.3g)

Calories		176.5
% Daily Value*
Total Fat		5.9 g	7%
	Saturated Fat	1.2 g	6%
	Polyunsaturated Fat	0 g
Cholesterol		0 mg	0%
Sodium		470.6 mg	20%
Total Carbohydrates		23.5 g	8%
	Dietary Fiber	5.9 g	21%
	Sugars	4.7 g
protein		7.1 g	14%
Vitamin D		0 mcg	0%
Calcium		47.1 mg	3%
Iron		1.8 mg	10%
Potassium		235.3 mg	5%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

Source of Calories

Fat: 53 cal (30.3%)

Protein: 28 cal (16.2%)

Carbs: 94 cal (53.6%)

About Peas curry

Peas curry is a flavorful dish commonly associated with Indian cuisine, featuring peas as the main ingredient cooked in a spiced gravy often made with tomatoes, onions, garlic, and various spices. This dish is widely enjoyed for its comforting taste and nutritional richness. Peas are a nutrient-dense legume, offering a good balance of macronutrients and a variety of vitamins and minerals. One cup (160g) of cooked peas provides approximately 134 calories, 9g of protein, 25g of carbohydrates, and 8.8g of dietary fiber. Peas are also rich in vitamin C, vitamin K, manganese, and folate, making them an excellent addition to a balanced diet. When combined with spices and other vegetables, peas curry becomes a wholesome meal providing essential nutrients, antioxidants, and dietary fiber to support overall health.

Health Benefits

• Rich in dietary fiber, peas support digestive health and aid in reducing the risk of constipation.
• High in vitamin C, which boosts immune function and promotes skin health.
• Provides folate, an essential nutrient for DNA synthesis and red blood cell formation.
• Contains plant-based protein, supporting muscle repair and growth, especially for vegetarian and vegan diets.
• Offers potassium, which helps regulate blood pressure and supports heart health.

Dietary Considerations

Allergens: Contains None inherently, but check for cross-contamination or added ingredients like cream (dairy) or ghee (clarified butter) if applicable.

Suitable for: Vegan, vegetarian, gluten-free (if prepared without gluten-containing ingredients)

Not suitable for: Low-carbohydrate diets (due to high carb content in peas)

Selection and Storage

Store cooked peas curry in an airtight container in the refrigerator for up to 3 days. Reheat thoroughly before serving. Freeze for longer storage, but consume within 1 month for best taste and texture.

Common Questions About Peas curry Nutrition

What is the nutritional content of peas curry?

Peas curry is nutrient-dense, with one cup (approximately 200 grams) providing around 140 calories, 8 grams of protein, 5 grams of fiber, and 22 grams of carbohydrates. It is also rich in vitamins such as vitamin K, vitamin C, and folate, as well as minerals like iron and manganese.

Can I eat peas curry on a keto or low-carb diet?

Peas curry is not ideal for a strict keto or low-carb diet due to its carbohydrate content, with about 22 grams of carbs per cup. However, it can fit into a more moderate low-carb diet if consumed in smaller portions and balanced with fats and protein from other sources.

What are the health benefits or concerns of eating peas curry?

Peas curry provides high-quality plant protein, dietary fiber for gut health, and antioxidants that may help reduce inflammation. However, some recipes can be high in sodium or saturated fats if made with excess salt or cream, so preparing it with minimal oil and seasoning is recommended for a healthier version.

How much peas curry should I eat in one serving?

A typical serving of peas curry is about 1 cup (200 grams), which provides a good balance of nutrients. For a complete meal, pair it with whole grains like brown rice or incorporate it as a side with other protein-rich dishes to meet dietary needs.

How does peas curry compare to lentil curry in terms of nutrition?

Peas curry generally has fewer calories and slightly less protein than lentil curry. For instance, lentil curry provides around 18 grams of protein per cup compared to 8 grams in peas curry, but peas offer more vitamin C and fiber. Both are nutritious and can complement each other well in a balanced diet.

Data Sources & Scientific References