1 serving (100 grams) contains 72 calories, 2.5 grams of protein, 0.3 grams of fat, and 13.5 grams of carbohydrates.
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Nutrition Information
Calories |
171.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.7 g | 0% | |
| Saturated Fat | 0.1 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 131.0 mg | 5% | |
| Total Carbohydrates | 32.1 g | 11% | |
| Dietary Fiber | 8.3 g | 29% | |
| Sugars | 10.7 g | ||
| protein | 6.0 g | 12% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.6 mg | 3% | |
| Iron | 1.9 mg | 10% | |
| Potassium | 476.2 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Peas carrots corn mix
Peas, Carrots, Corn Mix is a vibrant blend of three nutrient-rich vegetables: sweet corn kernels, diced carrots, and garden peas. Widely used in both Western and international cuisines, this mix serves as a versatile side dish or ingredient in soups, casseroles, and salads. Packed with fiber, vitamins A and C, and essential minerals, it supports digestion, boosts immune health, and promotes eye wellness. The natural sweetness of corn complements the earthy flavors of peas and the subtle crunch of carrots. Typically low in fat and calories, this mix aligns with healthy eating goals while being quick and convenient for meal preparation. However, if seasoned heavily or combined with creamy sauces, sodium and calorie content may rise. Perfect for those seeking balanced nutrition and bright flavors, Peas Carrots Corn Mix is a simple yet wholesome addition to any meal plan.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
