Peas And Carrots

Vegetable

A classic duo of vibrant vegetables packed with fiber, vitamins, and natural sweetness

💚 Low Calorie

🌱 Plant-Based

💪 Rich in Vitamins and Fiber

What is a Peas And Carrots?

Peas and carrots are staple vegetables often paired for their complementary textures, colors, and flavors. Peas, originating from the Middle East, are small, spherical seeds typically found in pods, while carrots, first cultivated in Persia, are root vegetables known for their vibrant orange color though they also come in purple, yellow, and white varieties.

Peas are sweet, tender, and slightly starchy with a buttery texture, while carrots have a crisp crunch when raw and mellow sweetness when cooked. They are versatile in culinary uses, suited for steaming, roasting, adding to soups, or serving raw in salads.

Both peas and carrots offer impressive nutritional profiles, being rich sources of dietary fiber for digestive health, vitamin A for eye health (from carrots), and vitamin C for immune support. They are also low in calories and packed with phytonutrients.

Nutrition Highlights

46

Calories

per 100g (combined)

3.4g

Protein

per serving (combined)

3.9g

Fiber

per serving (combined)

835μg

Vitamin A

93% DV (from carrots)

25mg

Vitamin C

42% DV (from peas)

These values are based on a standard serving size. Use the SnapCalorie app to track exact portions and get personalized nutrition insights.

Health Benefits of Peas And Carrotses

👁️

Supports Eye Health

Carrots are rich in beta-carotene, an antioxidant that converts to vitamin A, playing a crucial role in maintaining healthy eyesight and preventing age-related vision issues.

• Rich in Vitamin A
• Rich in Beta-carotene

🛡️

Boosts Immune Function

Peas and carrots contain vitamin C, which strengthens the immune system by promoting the production of white blood cells and reducing inflammation.

• Rich in Vitamin C
• Rich in Antioxidants

🌿

Improves Digestive Health

The dietary fiber in peas and carrots supports gut health by promoting regular bowel movements and fostering healthy gut bacteria.

• Rich in Fiber

✨

Promotes Healthy Skin

The combination of antioxidants, including vitamin A and vitamin C, helps reduce oxidative damage and supports the production of collagen for healthy, glowing skin.

• Rich in Vitamin A
• Rich in Vitamin C

Diet Compatibility

Is Peas And Carrots suitable for your diet? Here's what you need to know:

✓ Vegan: Naturally plant-based

✗ Keto: High in carbs (8g per serving)

✓ Gluten-Free: Gluten-free

✓ Paleo: Whole, natural food

✓ Low-Carb: Moderate carb count (8g per serving)

🍽️ How to Enjoy Peas And Carrotses

Breakfast

Create a veggie-packed omelet with peas and carrots

Tip: Chop carrots finely to ensure even cooking

Lunch

Toss into a quinoa salad for added color and crunch

Tip: Use steamed peas and raw shredded carrots for a mix of textures

Dinner

Roast with olive oil, thyme, and garlic for a flavorful side dish

Tip: Cut carrots into uniform pieces to cook evenly with peas

Snack

Blend into hummus for a creamy vegetable dip

Tip: Steam peas lightly to retain sweetness and nutrients

✅ The Bottom Line

Peas and carrots are nutrient-dense vegetables that provide fiber, vitamins, and antioxidants while being low in calories. With their complementary flavors and versatile usage, they are suitable for a variety of diets and meal types.

Enjoy them raw, roasted, or blended into dishes to take advantage of their health benefits, such as improved digestion, immune support, and skin health. Include these in weekly meal prep for a colorful, nutritious addition to your plate.

Data Sources & Scientific References

1. USDA FoodData Central - Comprehensive nutrient composition data
2. FDA Nutrition Facts Label - Daily value percentages and guidelines
3. NIH Office of Dietary Supplements - Nutrient recommendations and health information
4. Dietary Guidelines for Americans - Evidence-based nutritional guidance