Pear pie

Dessert

Item Rating: 59/100

1 serving (150 grams) contains 300 calories, 3.0 grams of protein, 12.0 grams of fat, and 45.0 grams of carbohydrates.

Nutrition Information

1 cup (236.6g)

Calories		473.2
% Daily Value*
Total Fat		18.9 g	24%
	Saturated Fat	7.9 g	39%
	Polyunsaturated Fat	0 g
Cholesterol		31.5 mg	10%
Sodium		315.5 mg	13%
Total Carbohydrates		71.0 g	25%
	Dietary Fiber	4.7 g	16%
	Sugars	39.4 g
protein		4.7 g	9%
Vitamin D		0 mcg	0%
Calcium		31.5 mg	2%
Iron		1.6 mg	8%
Potassium		236.6 mg	5%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

⚠️ Contains trans fat

Source of Calories

Fat: 170 cal (36.0%)

Protein: 18 cal (4.0%)

Carbs: 284 cal (60.1%)

About Pear pie

Pear pie is a dessert commonly associated with European and North American cuisines, especially popular during autumn and winter months when pears are in season. The dish primarily consists of sliced pears, sugar or sweetener, cinnamon, and a pastry crust. Depending on the recipe, it may also include ingredients such as butter, lemon juice, and nutmeg. Pears are an excellent source of dietary fiber, vitamin C, and potassium. While the pie itself may have a higher calorie and sugar content due to added ingredients, using whole grain crusts and minimal refined sugar can make it a more balanced option. Pear pie provides a comforting treat that incorporates the natural sweetness and nutrition of pears into a flavorful dessert.

Health Benefits

• Rich in dietary fiber from pears, which supports digestive health and may promote regular bowel movements.
• Contains vitamin C from pears, which acts as an antioxidant and supports immune function.
• Provides potassium from pears, a mineral that helps maintain healthy blood pressure levels.

Dietary Considerations

Allergens: Contains gluten, dairy (if using butter or milk in the crust), eggs (if used in pie crust or filling)

Suitable for: Vegetarian diets

Not suitable for: Vegan diets (unless dairy and eggs are substituted), gluten-free diets (unless using gluten-free crust), low-sugar diets (unless modified to reduce sugar)

Selection and Storage

Store pear pie in an airtight container in the refrigerator for up to 3-4 days. Reheat in the oven to maintain the crispness of the crust.

Common Questions About Pear pie Nutrition

What is the nutritional content of pear pie?

A typical slice of pear pie contains about 300-400 calories, depending on the recipe. It is generally low in protein (around 3-5 grams per slice), moderate in fats (12-15 grams), and high in carbohydrates (40-50 grams), mainly from the crust and sugar. Pears contribute small amounts of Vitamin C and fiber.

Can I eat pear pie on a keto diet?

Pear pie is not keto-friendly due to its high carbohydrate content from the pie crust, sugar, and pears. A standard slice can contain 40-50 grams of carbs, far exceeding the daily limit for a ketogenic diet. You might consider a keto-friendly alternative using almond flour crust and sugar substitutes.

Are there any health benefits or concerns with pear pie?

Pear pie offers some benefits from the pears, such as dietary fiber (around 2-3 grams per slice) and small amounts of Vitamin C. However, traditional recipes are high in added sugar and fats, which can contribute to weight gain and blood sugar spikes if consumed excessively.

What is the recommended serving size for pear pie?

The recommended serving size for pear pie is typically one slice, which ranges from 150 to 200 grams. To enjoy it as part of a balanced diet, pair it with a source of protein or eat it sparingly as a dessert rather than a meal replacement.

How does pear pie compare to apple pie?

Pear pie is generally sweeter and lighter in flavor than apple pie due to the natural sweetness of pears. Both pies have similar nutritional profiles, though pear pie might contain slightly less fiber than apple pie (3-4 grams vs. 2-3 grams per slice). The choice often comes down to personal preference and the desired flavor.

Data Sources & Scientific References