1 serving (146 grams) contains 828 calories, 37.0 grams of protein, 72.0 grams of fat, and 24.0 grams of carbohydrates.
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Nutrition Information
Calories |
853.6 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 74.2 g | 95% | |
| Saturated Fat | 10.3 g | 51% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 18.6 mg | 0% | |
| Total Carbohydrates | 24.7 g | 8% | |
| Dietary Fiber | 12.4 g | 44% | |
| Sugars | 6.2 g | ||
| protein | 38.1 g | 76% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 94.8 mg | 7% | |
| Iron | 2.9 mg | 16% | |
| Potassium | 726.8 mg | 15% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Peanuts in shell unsalted
Peanuts In Shell Unsalted are a wholesome and natural snack, offering a simple, unprocessed option for nut lovers. These peanuts are encased in their protective shells, ensuring freshness and the perfect crunch. Native to South America, peanuts are a key component in various cuisines globally, from savory Asian dishes to nutritious spreads in Western diets. Packed with protein, healthy fats, fiber, and essential vitamins like E and B6, they support heart health, energy levels, and digestion. Being unsalted keeps sodium levels in check, making them a heart-friendly choice. However, moderation is key, as peanuts are calorie-dense and can contribute to weight gain if consumed in excess. Ideal as a snack, ingredient, or topping, Peanuts In Shell Unsalted combine taste and nutrition in every bite while encouraging mindful eating through their shelling process.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
