Nutrition Facts for Roasted and salted peanuts in the shell

Roasted and Salted Peanuts in the Shell

Image of Roasted and Salted Peanuts in the Shell
Nutriscore Rating: 62/100

Bring the classic joy of snacking to life with this easy and irresistible recipe for Roasted and Salted Peanuts in the Shell. Using just three simple ingredients—raw peanuts in the shell, kosher salt, and water—this recipe creates the perfect balance of crisp, nutty, and salty flavors. A unique soaking technique infuses the peanut shells with salt, ensuring every bite delivers a satisfying crunch. Roasted to golden perfection in just 30 minutes, these peanuts make a delightful snack for game day, holiday gatherings, or anytime cravings strike. Plus, they’re incredibly easy to prepare and can be stored in an airtight container for a whole week of savory snacking. Whether you’re a peanut-lover or a fan of homemade treats, this recipe is sure to become a go-to favorite.

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Recipe Information

⏱️
Prep Time
10 min
🔥
Cook Time
30 min
🕐
Total Time
40 min
👥
Servings
6 servings
📊
Difficulty
Medium

🥘 Ingredients

3 items
  • 2 pounds Raw peanuts in the shell
  • 0.25 cup Kosher salt
  • 4 cups Water
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

9 steps
1

Preheat your oven to 350°F (175°C).

2

In a large pot or bowl, combine the water and kosher salt, stirring until the salt dissolves fully.

3

Add the raw peanuts in the shell to the salted water and let them soak for 10 minutes. This step allows the shells to absorb some of the salt for enhanced flavor.

4

After soaking, drain the peanuts in a colander and let them sit for a few minutes to remove excess water. Pat lightly with a kitchen towel if needed.

5

Spread the peanuts in a single layer on a large baking sheet. Make sure they are evenly distributed for uniform roasting.

6

Place the baking sheet in the preheated oven and roast the peanuts for 25–30 minutes, stirring them halfway through to ensure even roasting.

7

Check for doneness after 25 minutes by cracking open a peanut. The nut should be golden brown and fragrant, with a roasted flavor.

8

Remove the peanuts from the oven and let them cool completely on the baking sheet. They will become crispier as they cool.

9

Once cooled, serve the roasted and salted peanuts in their shells as a snack or store them in an airtight container for up to 1 week.

Cooking Tip: Take your time with each step for the best results!
5144
cal
234.1g
protein
146.3g
carbs
446.7g
fat

Nutrition Facts

1 serving (1935.4g)
Calories
5144
% Daily Value*
Total Fat 446.7 g 573%
Saturated Fat 57.0 g 285%
Polyunsaturated Fat 0.0 g
Cholesterol 0 mg 0%
Sodium 27037 mg 1176%
Total Carbohydrate 146.3 g 53%
Dietary Fiber 77.1 g 275%
Total Sugars 42.8 g
Protein 234.1 g 468%
Vitamin D 0.0 mcg 0%
Calcium 892 mg 69%
Iron 41.5 mg 231%
Potassium 6396 mg 136%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

10.6%%
16.9%%
72.5%%
Fat: 4020 cal (72.5%%)
Protein: 936 cal (16.9%%)
Carbs: 585 cal (10.6%%)