Nutrition Facts for No flour peanut butter bars

No Flour Peanut Butter Bars

Image of No Flour Peanut Butter Bars
Nutriscore Rating: 49/100

Indulge in the effortless decadence of No Flour Peanut Butter Bars, a fuss-free, gluten-free treat that comes together in just 10 minutes of prep time! These irresistibly chewy bars are packed with the rich creaminess of peanut butter, naturally sweetened with a blend of brown and granulated sugar, and given a subtle boost of vanilla. With no flour required, this recipe is perfect for those seeking a simple, one-bowl dessert that's both gluten-free and kid-friendly. Add a handful of semi-sweet chocolate chips for an optional touch of indulgence, and you'll have a crowd-pleasing snack or after-dinner delight. Ready in just 20 minutes of baking, these bars are perfect for busy weekdays, potlucks, or on-the-go treats. Store them at room temperature or in the fridge for a convenient, homemade treat anytime!

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Recipe Information

⏱️
Prep Time
10 min
🔥
Cook Time
20 min
🕐
Total Time
30 min
👥
Servings
12 servings
📊
Difficulty
Medium

🥘 Ingredients

7 items
  • 1 cup Creamy peanut butter
  • 0.5 cup Brown sugar
  • 0.25 cup Granulated sugar
  • 1 large Egg
  • 1 teaspoon Vanilla extract
  • 0.5 teaspoon Baking soda
  • 0.5 cup Semi-sweet chocolate chips (optional)
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

9 steps
1

Preheat your oven to 350°F (175°C) and line an 8x8-inch (20x20 cm) baking pan with parchment paper or lightly grease it.

2

In a large mixing bowl, combine the peanut butter, brown sugar, and granulated sugar. Mix until smooth and well combined.

3

Add the egg and vanilla extract to the bowl. Stir until fully incorporated.

4

Sprinkle the baking soda over the mixture and fold it in until evenly distributed.

5

If using chocolate chips, gently fold them into the batter.

6

Transfer the batter to the prepared baking pan, spreading it into an even layer using a spatula or the back of a spoon.

7

Bake in the preheated oven for 18–20 minutes, or until the edges are lightly browned and the center looks set.

8

Remove the pan from the oven and let the bars cool completely in the pan before slicing into 12 even squares.

9

Serve and enjoy as a snack or dessert! Store leftover bars in an airtight container at room temperature for up to 5 days or in the refrigerator for up to 1 week.

Cooking Tip: Take your time with each step for the best results!
1984
cal
65.9g
protein
173.9g
carbs
126.3g
fat

Nutrition Facts

1 serving (422.0g)
Calories
1984
% Daily Value*
Total Fat 126.3 g 162%
Saturated Fat 24.3 g 122%
Polyunsaturated Fat 2.0 g
Cholesterol 220 mg 73%
Sodium 1796 mg 78%
Total Carbohydrate 173.9 g 63%
Dietary Fiber 14.8 g 53%
Total Sugars 143.2 g
Protein 65.9 g 132%
Vitamin D 1.3 mcg 7%
Calcium 235 mg 18%
Iron 5.9 mg 33%
Potassium 1658 mg 35%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

33.2%%
12.6%%
54.2%%
Fat: 1136 cal (54.2%%)
Protein: 263 cal (12.6%%)
Carbs: 695 cal (33.2%%)