1 serving (50 grams) contains 287 calories, 7.7 grams of protein, 23.2 grams of fat, and 15.1 grams of carbohydrates.
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Nutrition Information
Calories |
1366.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 110.4 g | 141% | |
| Saturated Fat | 21.8 g | 109% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 28.6 mg | 1% | |
| Total Carbohydrates | 71.9 g | 26% | |
| Dietary Fiber | 7.9 g | 28% | |
| Sugars | 14.1 g | ||
| protein | 36.5 g | 73% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 88.1 mg | 6% | |
| Iron | 15.9 mg | 88% | |
| Potassium | 1345.2 mg | 28% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Cashew fry
Cashew Fry is a flavorful dish often associated with South Indian and Southeast Asian cuisine, celebrated for its rich, nutty taste and vibrant spices. The dish typically features roasted or lightly fried cashews mixed with onions, chili, curry leaves, turmeric, and other aromatic spices, creating a delightful combination of crunch and zest. Cashews are packed with healthy fats, plant-based protein, and essential nutrients like magnesium, zinc, and vitamin K, making them a heart-friendly choice in moderation. Additionally, the spices used, such as turmeric, may offer anti-inflammatory benefits. However, this dish can be calorie-dense due to the high fat content of cashews and the use of oil in frying. Opting for minimal oil and oven-roasting the cashews can make it a healthier alternative while retaining its signature flavors. Perfect as a snack or side dish, Cashew Fry is a great way to enjoy the nutritional benefits of cashews in a creative, appetizing form.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
