Peanut butter ritz crackers

Snack

Item Rating: 44/100

1 serving (32 grams) contains 160 calories, 3.0 grams of protein, 10.0 grams of fat, and 16.0 grams of carbohydrates.

Nutrition Information

1 cup (237.0g)

Calories		1185.2
% Daily Value*
Total Fat		74.1 g	94%
	Saturated Fat	18.5 g	92%
	Polyunsaturated Fat	0 g
Cholesterol		0 mg	0%
Sodium		1851.9 mg	80%
Total Carbohydrates		118.5 g	43%
	Dietary Fiber	7.4 g	26%
	Sugars	29.6 g
protein		22.2 g	44%
Vitamin D		0 mcg	0%
Calcium		74.1 mg	5%
Iron		5.2 mg	28%
Potassium		370.4 mg	7%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

⚠️ Contains trans fat

🧈 High saturated fat

Source of Calories

Fat: 666 cal (54.2%)

Protein: 88 cal (7.2%)

Carbs: 474 cal (38.5%)

About Peanut butter ritz crackers

Peanut Butter Ritz Crackers are a popular processed snack combining buttery crackers with creamy peanut butter filling. Originally from the United States, Ritz Crackers are widely associated with American cuisine and snack culture. This food option is known for its convenience and balanced savory-sweet flavor profile. Nutritionally, Peanut Butter Ritz Crackers are energy-dense, containing carbohydrates from the crackers and fats and protein from the peanut butter. However, they are relatively high in sodium and contain added sugars, making them a less nutrient-dense choice compared to whole foods. A typical serving provides around 190-200 calories, 3-4 grams of protein, 11-12 grams of fat, and 20 grams of carbohydrates, including dietary fiber (approximately 1 gram). It is important to consume these snacks in moderation as part of a balanced diet.

Health Benefits

• Provides quick energy due to its carbohydrate content, beneficial for short-term physical activity.
• Contains proteins from peanut butter, which support muscle maintenance and repair.
• Offers monounsaturated fats from peanuts, essential for heart health and cellular function.

Dietary Considerations

Allergens: Contains peanuts, wheat, soy

Suitable for: Vegetarian diet

Not suitable for: Gluten-free diet, nut-free diet, low-sodium diet

Selection and Storage

Store in a cool, dry place to maintain texture and freshness. Avoid exposure to moisture or high heat.

Common Questions About Peanut butter ritz crackers Nutrition

Is Peanut Butter Ritz Crackers high in protein?

Peanut Butter Ritz Crackers contain approximately 2 grams of protein per serving (about 4 crackers). While they do offer some protein due to the peanut butter filling, they are not considered a high-protein food compared to sources like nuts, eggs, or lean meats.

Can I eat Peanut Butter Ritz Crackers on a keto diet?

Peanut Butter Ritz Crackers are not suitable for a keto diet, as they are relatively high in carbohydrates with about 11-12 grams of carbs per serving. Most keto diet plans focus on significantly reducing carbs, making this snack incompatible.

Are there any health concerns with eating Peanut Butter Ritz Crackers?

One health concern with Peanut Butter Ritz Crackers is their high sodium content, which is around 190-220 mg per serving. They also contain added sugars and refined flour, which may not be ideal for individuals managing blood sugar levels or looking to reduce processed foods in their diet.

What is the recommended portion size for Peanut Butter Ritz Crackers?

The recommended portion size is typically one serving, which equals about 4 crackers. This amount provides approximately 150-160 calories. Consider portion control, as it is easy to exceed the serving size with snack foods.

How do Peanut Butter Ritz Crackers compare to regular Ritz Crackers?

Peanut Butter Ritz Crackers have a higher calorie count per serving compared to regular Ritz Crackers, primarily due to the added filling. They also offer slightly more protein and fat thanks to the peanut butter, but this comes with added sugars, making them less nutritionally balanced than plain crackers for some dietary needs.

Data Sources & Scientific References