Cheddar crackers

Snack

Item Rating: 46/100

1 serving (30 grams) contains 150 calories, 3.0 grams of protein, 8.0 grams of fat, and 18.0 grams of carbohydrates.

Nutrition Information

1 cup (240g)

Calories		1200
% Daily Value*
Total Fat		64.0 g	82%
	Saturated Fat	20.0 g	100%
	Polyunsaturated Fat	0 g
Cholesterol		40.0 mg	13%
Sodium		2000.0 mg	86%
Total Carbohydrates		144 g	52%
	Dietary Fiber	8.0 g	28%
	Sugars	8.0 g
protein		24 g	48%
Vitamin D		0 mcg	0%
Calcium		400.0 mg	30%
Iron		4.0 mg	22%
Potassium		400.0 mg	8%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

🧈 High saturated fat

Source of Calories

Fat: 576 cal (46.2%)

Protein: 96 cal (7.7%)

Carbs: 576 cal (46.2%)

About Cheddar crackers

Cheddar crackers are a savory snack originating from the United States and commonly enjoyed in Western cuisines. These crackers are typically made from a combination of wheat flour, cheddar cheese, butter, and seasonings, resulting in a crispy and flavorful treat. They are relatively high in carbohydrates and fats, primarily due to their wheat and cheese content. A typical serving (about 30 grams) can provide approximately 150-200 calories, 8-10 grams of fat, 10-15 grams of carbohydrates, and 3-4 grams of protein. While they are not considered a nutrient-dense food, cheddar crackers do provide small amounts of calcium and vitamin A due to the cheese content, along with trace minerals like phosphorus and sodium. However, they should be consumed in moderation as they are often high in saturated fats and sodium.

Health Benefits

• Contains calcium (from cheddar cheese), which supports bone and dental health.
• Provides small amounts of vitamin A, essential for maintaining good vision and a healthy immune system.
• Supplies phosphorus, a mineral that contributes to energy production and bone strength.

Dietary Considerations

Allergens: Contains wheat, milk

Suitable for: Vegetarian (if made without animal rennet)

Not suitable for: Vegan, gluten-free, lactose-intolerant, low-sodium diets

Selection and Storage

Store cheddar crackers in an airtight container to maintain freshness and prevent them from becoming stale. Keep them in a cool, dry place away from moisture.

Common Questions About Cheddar crackers Nutrition

Are cheddar crackers high in protein?

Cheddar crackers typically contain moderate protein levels, with about 2-4 grams of protein per 1-ounce serving (about 28 grams). While they do provide some protein, they aren't considered a high-protein food compared to items like cheese or meat.

Can I eat cheddar crackers on a keto diet?

Cheddar crackers are usually not suitable for a keto diet because they are relatively high in carbohydrates, typically containing 15-20 grams of carbs per 1-ounce serving. However, there are keto-friendly versions made with almond flour or cheese as the main ingredients.

Are there any health concerns with eating cheddar crackers?

Cheddar crackers can be high in sodium, with around 200-300 mg per 1-ounce serving, which could contribute to high blood pressure if consumed in excess. They may also contain processed oils and refined flours, which are less nutritious compared to whole foods.

What is a recommended serving size for cheddar crackers?

A standard serving size is about 1 ounce or approximately 28 grams, which is usually 10-15 crackers depending on the brand. This portion provides around 130-150 calories, so it's a good idea to measure portions to avoid overeating.

How do cheddar crackers compare to plain crackers or other snack options?

Cheddar crackers typically contain more fat and flavor than plain crackers due to the cheese and often have higher sodium levels. Compared to nuts or seeds, cheddar crackers are lower in protein and healthy fats but may be more satisfying due to their crunch and cheesy flavor.

Data Sources & Scientific References