Wheat thins crackers

Snack

Item Rating: 56/100

1 serving (31 grams) contains 140 calories, 2.0 grams of protein, 5.0 grams of fat, and 22.0 grams of carbohydrates.

Nutrition Information

1 cup (124g)

Calories		560
% Daily Value*
Total Fat		20 g	25%
	Saturated Fat	4 g	20%
	Polyunsaturated Fat	0 g
Cholesterol		0 mg	0%
Sodium		800 mg	34%
Total Carbohydrates		88.0 g	32%
	Dietary Fiber	12 g	42%
	Sugars	16 g
protein		8 g	16%
Vitamin D		0 mcg	0%
Calcium		40 mg	3%
Iron		2.8 mg	15%
Potassium		280.0 mg	5%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

Source of Calories

Fat: 180 cal (31.9%)

Protein: 32 cal (5.7%)

Carbs: 352 cal (62.4%)

About Wheat thins crackers

Wheat Thins crackers are a popular whole-grain wheat snack originating from the United States, typically associated with Western diets. Known for their crunchy texture and lightly salted flavor, they are often used as a base for various dips or eaten on their own as a snack. Nutritionally, a standard serving of Wheat Thins (28 grams or about 16 crackers) provides approximately 140 calories, 5 grams of fat, 22 grams of carbohydrates (with 2-3 grams being dietary fiber), and 2 grams of protein. They are also a source of iron and typically contain added sugar and sodium, making them a moderately processed but convenient choice for snacking.

Health Benefits

• Provides dietary fiber (2-3 grams per serving), supporting digestive health and promoting satiety.
• Contains iron, which is essential for red blood cell production and oxygen transport.
• Includes whole grains, which may contribute to heart health and reduce the risk of chronic diseases when consumed as part of a balanced diet.

Dietary Considerations

Allergens: Contains wheat, gluten, soy

Suitable for: Vegetarian

Not suitable for: Gluten-free, low-sodium, low-carb, paleo

Selection and Storage

Store in a cool, dry place in an airtight container after opening to maintain freshness and prevent staleness.

Common Questions About Wheat thins crackers Nutrition

Are Wheat Thins crackers high in protein?

Wheat Thins are not particularly high in protein. A standard serving of around 16 crackers (31g) contains 2 grams of protein, which is relatively low compared to other snack options like nuts or cheese.

Can I eat Wheat Thins crackers on a keto diet?

Wheat Thins are not suitable for a keto diet as they are relatively high in carbohydrates. One serving contains about 22 grams of total carbohydrates, which is too high for maintaining ketosis.

Are Wheat Thins considered healthy?

Wheat Thins can be a part of a balanced diet if consumed in moderation. While they are a source of whole grains and fiber (about 3g per serving), they are also relatively high in sodium (200mg per serving) and contain added sugars, which may not align with certain dietary goals.

What is the recommended portion size for Wheat Thins crackers?

The recommended portion size is about 16 crackers, or 31 grams. This serving size contains 140 calories, 5 grams of fat, 3 grams of fiber, and 4 grams of added sugar. It’s important to monitor portion sizes to avoid excess calorie intake.

How do Wheat Thins compare to similar crackers?

Compared to other crackers, Wheat Thins provide more whole grains and fiber, but they also have slightly higher added sugar content. For example, whole-grain crackers like Triscuits typically have less sugar but a similar calorie count, making them a good alternative depending on your nutritional priorities.

Data Sources & Scientific References