1 serving (50 grams) contains 250 calories, 8.0 grams of protein, 12.0 grams of fat, and 30.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
1184.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 56.9 g | 72% | |
| Saturated Fat | 11.8 g | 59% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 947.9 mg | 41% | |
| Total Carbohydrates | 142.2 g | 51% | |
| Dietary Fiber | 14.2 g | 50% | |
| Sugars | 47.4 g | ||
| protein | 37.9 g | 75% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 94.8 mg | 7% | |
| Iron | 4.7 mg | 26% | |
| Potassium | 710.9 mg | 15% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Peanut butter and honey on toast
Peanut Butter and Honey on Toast combines creamy peanut butter, golden honey, and a slice of toasted bread, delivering a satisfying mix of flavors and textures. Originating from simple American pantry staples, this combination has become a beloved snack or meal across various cuisines. Peanut butter provides protein, healthy fats, and essential nutrients like magnesium and vitamin E, supporting energy and muscle health. Honey adds natural sweetness along with traces of antioxidants and antimicrobial properties. The whole-grain toast option boosts fiber intake, aiding digestion and heart health. However, moderation is key, as both peanut butter and honey are calorie-dense, and some peanut butters may include added sugar or oils. Opting for natural peanut butter and using honey sparingly enhances the nutritional profile, making it a balanced choice for breakfast or a mid-day energy boost.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
