Grilled Banana Peanut Butter and Honey on Toast Diabetic
Satisfy your cravings with this delicious and diabetic-friendly Grilled Banana Peanut Butter and Honey on Toast recipe! This wholesome creation features a perfect balance of creamy natural peanut butter, caramelized banana slices, and aromatic cinnamon, all served atop toasted whole-grain bread for a fiber-packed base. With an optional drizzle of low-glycemic honey, it’s a guilt-free indulgence tailored to those managing blood sugar levels. The caramelization of the bananas enhances their natural sweetness, creating a decadent yet healthy topping that's irresistibly satisfying. Ready in just 10 minutes, this easy recipe is ideal for a quick breakfast or nourishing snack that’s both heart-healthy and full of flavor.
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Recipe Information
Ingredients
- 2 slices Whole-grain bread
- 2 tablespoons Natural peanut butter (no added sugar)
- 1 whole Small banana
- 1 teaspoon Honey (low glycemic, optional)
- 0.25 teaspoons Cinnamon
- 1 teaspoon Cooking spray or butter (light, optional)
Instructions
1. Peel the banana and slice it into 1/4-inch thick rounds.
2. Lightly grease a small skillet with cooking spray or 1 teaspoon of light butter, and place it over medium heat.
3. Add the banana slices to the skillet and cook for 1-2 minutes on each side, or until they are golden brown and caramelized. Remove from heat.
4. While the bananas are cooking, toast the whole-grain bread in a toaster or toaster oven until lightly browned.
5. Spread 1 tablespoon of natural peanut butter evenly over each slice of toast.
6. Layer the caramelized banana slices on top of the peanut butter.
7. Drizzle each slice with 1/2 teaspoon of honey (optional, depending on personal blood sugar management).
8. Sprinkle a touch of cinnamon over the top for extra flavor.
9. Serve immediately while warm and enjoy!
Nutrition Facts
Calories |
473 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 20.1 g | 26% | |
| Saturated Fat | 3.6 g | 18% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 226 mg | 10% | |
| Total Carbohydrate | 68.8 g | 25% | |
| Dietary Fiber | 10.3 g | 37% | |
| Total Sugars | 24.7 g | ||
| Protein | 14.6 g | 29% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 59 mg | 5% | |
| Iron | 3.2 mg | 18% | |
| Potassium | 747 mg | 16% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
