Tuna salad on toast

Lunch

Item Rating: 72/100

1 serving (150 grams) contains 250 calories, 18.0 grams of protein, 10.0 grams of fat, and 20.0 grams of carbohydrates.

Nutrition Information

1 cup (236.6g)

Calories		394.3
% Daily Value*
Total Fat		15.8 g	20%
	Saturated Fat	3.2 g	16%
	Polyunsaturated Fat	0 g
Cholesterol		47.3 mg	15%
Sodium		709.8 mg	30%
Total Carbohydrates		31.5 g	11%
	Dietary Fiber	3.2 g	11%
	Sugars	3.2 g
protein		28.4 g	56%
Vitamin D		31.5 mcg	157%
Calcium		78.9 mg	6%
Iron		2.4 mg	13%
Potassium		315.5 mg	6%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

Source of Calories

Fat: 142 cal (37.2%)

Protein: 113 cal (29.8%)

Carbs: 126 cal (33.0%)

About Tuna salad on toast

Tuna salad on toast is a popular dish combining creamy tuna salad, typically made with canned tuna, mayonnaise, celery, and seasonings, served atop toasted bread. Originating from American cuisine, it is often enjoyed as a quick lunch or light dinner due to its simplicity and versatility. Tuna is a nutrient-dense protein source, packed with omega-3 fatty acids, vitamin D, selenium, and B vitamins. When served with whole-grain bread and optional vegetables, the dish provides a balance of macronutrients, fiber, and essential micronutrients. Depending on preparation, tuna salad on toast can range from indulgent to health-oriented, suitable for varied dietary preferences. The combination of protein, complex carbs, and fats makes it a satisfying and energy-boosting meal.

Health Benefits

• Supports heart health due to omega-3 fatty acids in tuna, which help reduce inflammation and improve cholesterol levels.
• Boosts immunity with selenium, an antioxidant that protects cells from damage and enhances the immune response.
• Promotes healthy skin through vitamin D and B vitamins, which support collagen production and energy metabolism.

Dietary Considerations

Allergens: Contains fish, eggs (from mayonnaise), gluten (from bread)

Suitable for: Pescatarian, mediterranean diet

Not suitable for: Vegan, gluten-free (if using regular bread without substitution)

Selection and Storage

Store prepared tuna salad in an airtight container in the refrigerator for up to 3 days. Add to toast just before serving to prevent sogginess.

Common Questions About Tuna salad on toast Nutrition

Is Tuna Salad on Toast high in protein?

Yes, tuna salad on toast is high in protein. A typical serving of tuna salad (made with canned tuna, mayonnaise, and vegetables) provides approximately 20-25 grams of protein depending on the quantity of tuna used, while whole-grain toast adds about 3-4 grams more.

Can I eat Tuna Salad on Toast on a keto diet?

Tuna salad itself can be keto-friendly if made with low-carb ingredients like mayonnaise and celery. However, traditional toast made from wheat or grains is not keto-compatible due to its high carbohydrate content. Consider using keto bread or low-carb alternatives instead.

What are the health benefits or concerns of eating Tuna Salad on Toast?

Tuna is rich in omega-3 fatty acids, which support heart and brain health, and provides key nutrients such as vitamin D and selenium. However, canned tuna can be high in sodium, and regular consumption may raise concerns about mercury levels. Opt for whole grain toast to maximize fiber intake and avoid added sugars in the bread.

What is the recommended serving size for Tuna Salad on Toast?

A single serving might consist of 1 slice of toast topped with 1/2 cup of tuna salad. This portion typically provides around 250-350 calories depending on the recipe and type of bread, making it suitable for a light meal or as part of a larger dish.

How does Tuna Salad on Toast compare to Tuna Salad on crackers?

Tuna Salad on toast provides more fiber if whole grain bread is used, making it a better choice for sustained energy. Crackers may have fewer calories depending on the type and quantity but may lack the same nutritional benefits as toast. Toast offers a sturdier base for toppings compared to crackers.

Data Sources & Scientific References