1 serving (150 grams) contains 200 calories, 12.0 grams of protein, 10.0 grams of fat, and 20.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
315.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 15.8 g | 20% | |
| Saturated Fat | 4.7 g | 23% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 315.5 mg | 105% | |
| Sodium | 473.2 mg | 20% | |
| Total Carbohydrates | 31.5 g | 11% | |
| Dietary Fiber | 3.2 g | 11% | |
| Sugars | 3.2 g | ||
| protein | 18.9 g | 37% | |
| Vitamin D | 63.1 mcg | 315% | |
| Calcium | 78.9 mg | 6% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 236.6 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Scrambled eggs on toast
Scrambled eggs on toast is a simple, hearty dish originating from Western cuisines, commonly enjoyed for breakfast or brunch. Made with eggs whisked and cooked into creamy, soft curds, served atop toasted bread, this dish combines protein-rich eggs with fiber-rich bread for a balanced meal. Eggs are nutrient-dense, offering high-quality protein, vitamin D, vitamin B12, and choline, while bread adds carbohydrates for energy. The nutritional profile makes this dish an excellent choice for supporting sustained energy and overall health, depending on the choice of bread (whole grain is ideal for higher fiber content). Scrambled eggs on toast can also be customized with added vegetables or herbs for extra nutrients and flavor.
Health Benefits
- Supports muscle repair and growth due to the high-quality protein in eggs (6g per egg).
- Boosts brain health with choline, a nutrient critical for nerve function and memory.
- Provides vitamin D for bone health and immune system support, especially if using pasture-raised eggs.
Dietary Considerations
Selection and Storage
Consume scrambled eggs immediately after preparation for optimal taste and texture. Store leftover cooked eggs in an airtight container in the refrigerator for up to 2 days, although freshness is best.
Common Questions About Scrambled eggs on toast Nutrition
How much protein and calories are in scrambled eggs on toast?
Scrambled eggs on toast typically provide about 12-15 grams of protein and approximately 200-300 calories depending on the size of the eggs and type of bread used. Eggs are a great source of protein, while toast adds carbohydrates and fiber if using whole-grain bread.
Can I eat scrambled eggs on toast on a keto diet?
Scrambled eggs are compatible with a keto diet due to their high protein and fat content, but regular bread is typically not keto-friendly because it is high in carbohydrates. To make scrambled eggs on toast keto-friendly, use low-carb bread or alternatives like cloud bread.
What are the health benefits of scrambled eggs on toast?
Scrambled eggs are rich in high-quality protein and contain essential nutrients such as vitamin B12, choline, and selenium. Pairing them with whole-grain toast provides fiber and additional vitamins like B1, which can support energy metabolism and digestion.
What is the recommended serving size for scrambled eggs on toast?
A typical serving size is two scrambled eggs on one slice of toast for a light breakfast or snack, providing a balanced source of protein and carbs. For a heartier meal, some people opt for two slices of toast or add toppings like avocado or spinach.
How does scrambled eggs on toast compare to other breakfast options?
Scrambled eggs on toast is a relatively balanced breakfast, offering protein, fat, and carbohydrates. Compared to options like sugary cereals, it is lower in sugar and higher in essential nutrients. Adding vegetables or lean toppings can make it even more nutrient-dense.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
- Health Benefits and Concerns of EggsHarvard T.H. Chan School of Public HealthDiscusses the nutritional profile and health implications of consuming eggs, with emphasis on cholesterol and nutrient density.
- 2020-2025 Dietary Guidelines for AmericansU.S. Department of Health and Human ServicesIncludes guidance on nutrient-rich foods like eggs and whole grains as part of a healthy eating pattern.
- Eggs as a Source of Important Nutrients for Human HealthAmerican Journal of Clinical NutritionAnalyzes eggs' contribution to dietary nutrient requirements and their role in a balanced diet.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
