1 serving (30 grams) contains 176 calories, 3.6 grams of protein, 11.4 grams of fat, and 15.0 grams of carbohydrates.
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Nutrition Information
Calories |
1411.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 91.2 g | 116% | |
| Saturated Fat | 28.8 g | 144% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 720 mg | 31% | |
| Total Carbohydrates | 120 g | 43% | |
| Dietary Fiber | 9.6 g | 34% | |
| Sugars | 108 g | ||
| protein | 28.8 g | 57% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 96 mg | 7% | |
| Iron | 3.6 mg | 20% | |
| Potassium | 840 mg | 17% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Peanut butter and choc
Peanut Butter and Chocolate is a delightful fusion of creamy peanut butter and rich chocolate, popular in snacks, desserts, and spreads. Rooted in American cuisine, this pairing emerged as a classic through candies like peanut butter cups and has since expanded to include smoothies, baked goods, and energy bars. Peanut butter, made from ground roasted peanuts, is a notable source of protein, healthy fats, and fiber, contributing to satiety and heart health. Chocolate, particularly dark chocolate, offers antioxidants and minerals like magnesium, promoting overall wellness. However, variations high in added sugars or saturated fats may counteract these benefits, making moderation key. Opting for unsweetened peanut butter and dark chocolate with minimal additives enhances the nutritional profile, creating a flavorful treat that balances indulgence and health-conscious choices.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
