Cocoa almond spread

Homemade

Item Rating: 46/100

1 serving (37 grams) contains 200 calories, 3.0 grams of protein, 12.0 grams of fat, and 22.0 grams of carbohydrates.

Nutrition Information

1 cup (237.2g)

Calories		1282.1
% Daily Value*
Total Fat		76.9 g	98%
	Saturated Fat	22.4 g	112%
	Polyunsaturated Fat	0 g
Cholesterol		0 mg	0%
Sodium		96.2 mg	4%
Total Carbohydrates		141.0 g	51%
	Dietary Fiber	12.8 g	45%
	Sugars	115.4 g
protein		19.2 g	38%
Vitamin D		0 mcg	0%
Calcium		256.4 mg	19%
Iron		7.7 mg	42%
Potassium		961.5 mg	20%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🧂 Low sodium

🧂 Low salt

🧈 High saturated fat

Source of Calories

Fat: 692 cal (51.9%)

Protein: 76 cal (5.8%)

Carbs: 564 cal (42.3%)

About Cocoa almond spread

Cocoa almond spread is a creamy blend of roasted almonds and cocoa powder, often sweetened for use as a spread or dip. Originating as a modern twist on traditional nut butters, it combines the rich, slightly bitter flavor of cocoa with the natural nuttiness of almonds. This spread is popular in Western cuisines, particularly in desserts or as a topping for toast and fruit. Cocoa almond spread is nutrient-dense, offering healthy fats, plant-based protein, fiber, magnesium, vitamin E, and antioxidants. However, nutritional content can vary based on the presence of added sugars or oils.

Health Benefits

• Rich in monounsaturated fats from almonds, which support heart health and reduce bad cholesterol levels.
• High in vitamin E, an antioxidant that helps protect cells from oxidative damage and supports skin health.
• Provides magnesium, which is essential for muscle function, bone health, and maintaining normal blood pressure.

Dietary Considerations

Allergens: Contains almonds, possible cocoa-related allergens, potential trace peanuts (cross-contamination in processing)

Suitable for: Vegetarian, gluten-free (if produced without contaminants)

Not suitable for: Nut-free diet, low-fat diet (due to healthy fat content), people with cocoa or almond allergies

Selection and Storage

Store in a cool, dry place. Stir before use if natural oils separate, and refrigerate after opening to maintain freshness.

Common Questions About Cocoa almond spread Nutrition

Is Cocoa Almond Spread high in protein?

Cocoa Almond Spread contains moderate protein levels due to its almond content, typically offering around 3-4 grams of protein per 2-tablespoon serving. However, it's not considered a high-protein food when compared to pure almond butter or other protein-rich foods.

Can I eat Cocoa Almond Spread on a keto diet?

Cocoa Almond Spread may not be ideal for a strict keto diet because it often includes added sugars, increasing its carbohydrate content. A regular serving may contain 10-15 grams of carbs, so you should check the label for low-sugar or keto-friendly versions if following a low-carb plan.

What are the health benefits of Cocoa Almond Spread?

Cocoa Almond Spread offers health benefits such as healthy fats, vitamin E, and magnesium from almonds alongside antioxidants from cocoa. However, it can be high in added sugars and calories, so moderation is key to avoid excess sugar intake.

What is the recommended serving size for Cocoa Almond Spread?

A typical serving size for Cocoa Almond Spread is 2 tablespoons, which provides approximately 180-200 calories. Sticking to this portion is recommended to manage calorie intake and enjoy its flavor without overindulging.

How does Cocoa Almond Spread compare to regular almond butter?

Cocoa Almond Spread usually contains added sugars and has a sweeter taste compared to regular almond butter, which is simply made of ground almonds and sometimes a small amount of salt. While almond butter is more nutrient-dense and lower in sugar, Cocoa Almond Spread can be a more indulgent option for those seeking a sweet treat.

Data Sources & Scientific References