1 serving (150 grams) contains 120 calories, 5.0 grams of protein, 3.0 grams of fat, and 20.0 grams of carbohydrates.
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Nutrition Information
Calories |
189.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 4.7 g | 6% | |
| Saturated Fat | 3.2 g | 16% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 15.8 mg | 5% | |
| Sodium | 110.4 mg | 4% | |
| Total Carbohydrates | 31.5 g | 11% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 28.4 g | ||
| protein | 7.9 g | 15% | |
| Vitamin D | 78.9 mcg | 394% | |
| Calcium | 236.6 mg | 18% | |
| Iron | 0.2 mg | 1% | |
| Potassium | 315.5 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Peach yoghurt
Peach yoghurt is a creamy and tangy dairy product made by blending cultured yoghurt with peach fruit or flavoring. Originating from ancient techniques of milk fermentation, yoghurt is a staple in many cuisines worldwide, while peaches trace their roots to China. This pairing offers a delightful combination of sweetness and tartness. Nutritionally, peach yoghurt provides a balance of macronutrients such as protein and carbohydrates, along with essential micronutrients like calcium for bone health and vitamin C from peaches, which supports immunity. Depending on whether it’s plain or sweetened, sugar and calorie content can vary significantly. It is also a good source of gut-friendly probiotics, contributing to digestive health.
Health Benefits
- Supports bone health due to its rich calcium content, providing approximately 150-200 mg per serving.
- Promotes gut health with probiotics that aid in maintaining healthy gut flora and improving digestion.
- Boosts immunity with vitamin C from peaches, offering about 7-10% of the daily recommended value per serving.
Dietary Considerations
Selection and Storage
Store peach yoghurt in the refrigerator at or below 40°F (4°C) and consume by the expiration date. Seal tightly to prevent spoilage.
Common Questions About Peach yoghurt Nutrition
What is the nutritional content of peach yoghurt?
Peach yoghurt typically contains around 100-150 calories per 100g serving, with 3-5g of protein depending on the brand. It is also a source of calcium (approximately 100-150mg per serving) and contains some vitamin C from the peaches. However, flavored yoghurts can be high in added sugars, often containing 10-15g per serving.
Is peach yoghurt suitable for a low-carb or keto diet?
Peach yoghurt is generally not suitable for keto diets as most varieties contain 10-20g of carbohydrates per serving due to added sugars and natural fruit sugars. If you're on a low-carb or keto diet, opt for unsweetened Greek yoghurt and add fresh peaches sparingly to control carb content.
What are the health benefits of eating peach yoghurt?
Peach yoghurt provides probiotics that support gut health and digestion, while peaches add antioxidants like vitamin C and beta carotene, which promote skin health and immune function. However, watch for high sugar levels in flavored peach yoghurt, which can negate some of its health benefits.
What is the recommended serving size for peach yoghurt?
A typical serving size for peach yoghurt is about 150-200g, which provides moderate calories and nutrients without excessive sugar intake. For a healthier option, pair it with nuts or seeds to add protein and healthy fats for a balanced snack.
How does peach yoghurt compare to plain Greek yoghurt with fresh peaches?
Plain Greek yoghurt with fresh peaches is often healthier than pre-packaged peach yoghurt as it allows you to control sweetness and avoid added sugars. Greek yoghurt provides more protein (10-15g per serving), while fresh peaches offer natural fiber and vitamins without preservatives or excess sugar.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
