1 serving (150 grams) contains 120 calories, 4.0 grams of protein, 3.0 grams of fat, and 20.0 grams of carbohydrates.
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Nutrition Information
Calories |
189.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 4.7 g | 6% | |
| Saturated Fat | 3.2 g | 16% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 15.8 mg | 5% | |
| Sodium | 78.9 mg | 3% | |
| Total Carbohydrates | 31.5 g | 11% | |
| Dietary Fiber | 0.8 g | 2% | |
| Sugars | 28.4 g | ||
| protein | 6.3 g | 12% | |
| Vitamin D | 78.9 mcg | 394% | |
| Calcium | 236.6 mg | 18% | |
| Iron | 0.2 mg | 1% | |
| Potassium | 315.5 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Mango yoghurt
Mango yoghurt is a creamy, flavorful blend of yoghurt and mango pulp or puree. Originating in tropical and subtropical regions, where mangoes are abundant, this dish is popular in cuisines like Indian (as part of lassi or desserts) and Western styles (as a snack or breakfast item). Mango yoghurt combines the tanginess of yoghurt with the sweet, aromatic flavor of mangoes. Nutritionally, it provides an excellent source of protein from yoghurt, vitamins A and C from mangoes, and beneficial probiotics depending on fermentation. It’s relatively low in fat if made with low-fat yoghurt, making it light yet nutrient-dense.
Health Benefits
- Supports immunity with vitamin C from mangoes, which enhances the function of white blood cells.
- Promotes gut health due to probiotics found in yoghurt, which help maintain a healthy microbiome.
- Supports vision and skin health thanks to vitamin A content from mangoes.
- Provides a good source of calcium from yoghurt, essential for maintaining strong bones and teeth.
Dietary Considerations
Selection and Storage
Store in a refrigerator at 2-4°C and consume within 3-5 days of opening. Ensure it is sealed airtight to prevent spoilage.
Common Questions About Mango yoghurt Nutrition
Is Mango Yoghurt high in protein?
Mango yoghurt typically contains around 4-6 grams of protein per 100 grams, depending on the brand and type of yoghurt used. It is not considered a high-protein food but does offer some protein, primarily from the yoghurt base. For a protein boost, choose Greek or high-protein yoghurt varieties.
Can I eat Mango Yoghurt on a keto or low-carb diet?
Mango yoghurt is generally not suitable for keto or strict low-carb diets because it often contains added sugars and mango itself is relatively high in natural sugars. A typical serving can have 10-15 grams of carbohydrates per 100 grams or more, so it’s better to check the label or choose unsweetened versions with minimal fruit additives.
What are the health benefits of Mango Yoghurt?
Mango yoghurt provides probiotics from the yoghurt base, which are beneficial for gut health. Additionally, mango contributes vitamins such as vitamin C, which supports immune function, and vitamin A, which is good for eye health. However, some store-bought mango yoghurts can be high in added sugars, which may pose a concern if consumed excessively.
How much Mango Yoghurt should I eat in one serving?
A standard serving size of mango yoghurt is typically 100-150 grams, which provides approximately 100-150 calories depending on the brand and ingredients. This amount is ideal as a snack or addition to breakfast and fits into a balanced diet without overloading on calories or sugar.
How does Mango Yoghurt compare to plain yoghurt?
Mango yoghurt tends to have higher sugar and calorie content compared to plain yoghurt because of the added fruit and sweeteners. While plain yoghurt is versatile and lower in sugar, mango yoghurt has a sweeter taste and provides additional vitamins like vitamin C. For more control, you can create homemade mango yoghurt using plain yoghurt and fresh mango.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
