1 serving (150 grams) contains 100 calories, 10.0 grams of protein, 0.7 grams of fat, and 6.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
160.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 1.1 g | 1% | |
| Saturated Fat | 0.6 g | 3% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 8.0 mg | 2% | |
| Sodium | 80.0 mg | 3% | |
| Total Carbohydrates | 9.6 g | 3% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 6.4 g | ||
| protein | 16.0 g | 32% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 176.0 mg | 13% | |
| Iron | 0.2 mg | 1% | |
| Potassium | 240 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Greek yoghurt
Greek yoghurt is a creamy, tangy dairy product originating from Greece and widely used in Mediterranean cuisine. Made by straining regular yoghurt to remove whey, it has a thicker texture and richer flavor. Greek yoghurt is renowned for its high protein content, providing approximately 10 grams per serving (150g) depending on brand and style. It is also a good source of calcium, essential for bone health, and probiotics that support gut health. Compared to regular yoghurt, it typically contains lower amounts of sugar and carbohydrates, making it a popular choice for those on low-carb or high-protein diets. Its versatility makes it suitable for both sweet and savory dishes, such as parfaits, dips, or marinades.
Health Benefits
- Promotes muscle growth and repair due to its high protein content (approximately 10g per serving).
- Supports bone health with its calcium content, providing about 15-20% of the daily recommended intake per serving.
- Improves digestive health with probiotics that help maintain healthy gut bacteria.
Dietary Considerations
Selection and Storage
Store in the refrigerator at or below 40°F (4°C) and consume within 5-7 days after opening.
Common Questions About Greek yoghurt Nutrition
Is Greek yoghurt high in protein?
Yes, Greek yoghurt is high in protein. A typical 6-ounce (170g) serving of plain, non-fat Greek yoghurt contains around 15-20 grams of protein, which makes it an excellent option for muscle repair and growth. Its higher protein content compared to regular yoghurt is due to the straining process that removes excess whey.
Can I eat Greek yoghurt on a keto diet?
Yes, Greek yoghurt can be suitable for a keto diet if you choose full-fat, plain varieties. A 6-ounce serving of plain, full-fat Greek yoghurt contains about 6 grams of carbohydrates and 9 grams of fat, which aligns with the macronutrient requirements for most keto diets. Avoid flavored or sweetened versions as they often contain added sugars that increase the carb count.
What are the health benefits of Greek yoghurt?
Greek yoghurt provides numerous health benefits. It is rich in protein, calcium (around 150-200 mg per serving), and probiotics that support gut health. Additionally, it can promote bone strength, improve digestion, and help maintain a healthy weight due to its satiating properties. However, if you are lactose intolerant or sensitive to dairy, it may cause discomfort unless you choose a lactose-free option.
What is a recommended serving size of Greek yoghurt?
A recommended serving size of Greek yoghurt is typically 6 to 8 ounces (around 170-227 grams). This portion provides about 100-150 calories for non-fat varieties or 150-200 calories for full-fat options. It can be enjoyed as a standalone snack, paired with fruits and nuts, or used as a base for smoothies and sauces.
How does Greek yoghurt compare to regular yoghurt?
Greek yoghurt is thicker and creamier than regular yoghurt because it is strained to remove excess whey. It contains more protein (about double the amount) and less sugar, but usually has fewer calcium levels due to the straining process. Regular yoghurt may have a milder flavor and works better for those who prefer a lighter texture.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
- Calcium Fact Sheet for Health ProfessionalsNIH Office of Dietary SupplementsExplains the role of calcium in health, a key nutrient found in Greek yogurt.
- Nutritional and health benefits of yogurt: A reviewJournal of NutritionPeer-reviewed article detailing the unique nutrients and health benefits of yogurt, including Greek yogurt.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
