1 serving (150 grams) contains 120 calories, 2.0 grams of protein, 7.0 grams of fat, and 12.0 grams of carbohydrates.
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Nutrition Information
Calories |
192 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 11.2 g | 14% | |
| Saturated Fat | 9.6 g | 48% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 48 mg | 2% | |
| Total Carbohydrates | 19.2 g | 6% | |
| Dietary Fiber | 1.6 g | 5% | |
| Sugars | 12.8 g | ||
| protein | 3.2 g | 6% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 32.0 mg | 2% | |
| Iron | 0.8 mg | 4% | |
| Potassium | 240 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Coconut yoghurt
Coconut yoghurt is a dairy-free alternative to traditional yoghurt, made from the fermented milk of coconuts. Originating in tropical regions, it is a staple in cuisines that emphasize plant-based and dairy-free cooking. It has a rich, creamy texture and a tangy taste, often enhanced with probiotics for gut health. Nutritionally, coconut yoghurt is typically lower in protein compared to dairy yoghurt but is a good source of healthy fats, particularly medium-chain triglycerides (MCTs), which are easily digested and converted into energy. It also contains small amounts of key minerals like manganese and copper. Some varieties are fortified with vitamin D, calcium, or B12, making them suitable for dairy-free diets.
Health Benefits
- Supports gut health due to the presence of probiotics, which help maintain a balanced and healthy microbiome.
- Provides quick digesting energy from medium-chain triglycerides (MCTs), a form of healthy fat found in coconut milk.
- Contains manganese, which supports bone health and helps in the metabolism of carbohydrates and fats.
Dietary Considerations
Selection and Storage
Store coconut yoghurt in the refrigerator at or below 40°F (4°C) and consume within the expiration date. Stir well before use if separation occurs.
Common Questions About Coconut yoghurt Nutrition
Is coconut yoghurt high in protein?
Coconut yoghurt is not high in protein compared to dairy-based yoghurt. A typical serving (150g) contains roughly 1-2 grams of protein, depending on the brand. It is best complemented with other protein-rich foods to meet daily protein needs.
Can I eat coconut yoghurt on a keto diet?
Yes, coconut yoghurt can be compatible with a keto diet if you choose unsweetened varieties. Most unsweetened options contain about 2-4 grams of net carbs per serving, making them suitable for staying within keto carb limits. Always check labels to avoid added sugars.
What are the health benefits or concerns of coconut yoghurt?
Coconut yoghurt is rich in healthy fats like medium-chain triglycerides (MCTs) which may provide energy and support digestion. However, it is often lower in protein and higher in calories compared to other yoghurts. Opting for fortified versions can help boost calcium and vitamin D intake.
How much coconut yoghurt should I eat per serving?
A typical serving size of coconut yoghurt is ½ cup (120-150g), which provides around 100-180 calories depending on the brand and whether it contains added sugar. Adjust portion sizes to fit your caloric and nutritional needs, especially if consuming sweetened varieties.
How does coconut yoghurt compare to other non-dairy yoghurts?
Coconut yoghurt is creamier and higher in fat than almond or soy-based yoghurts. While it is often lower in protein than soy yoghurt, it provides unique healthy fats like MCTs. For nutrition balance, check labels for fortifications and added sugars.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
- Coconut Yoghurt Nutritional Composition in USDA FoodData CentralUSDA FoodData CentralThis entry provides detailed nutritional data on coconut yogurt, including macronutrients, vitamins, and minerals.
- Plant-Based Yogurts’ Contribution to NutritionHarvard T.H. Chan School of Public HealthDiscusses the nutritional benefits and challenges of plant-based yogurts, including coconut yogurt.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
