1 serving (150 grams) contains 120 calories, 5.0 grams of protein, 3.0 grams of fat, and 18.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
189.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 4.7 g | 6% | |
| Saturated Fat | 3.2 g | 16% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 15.8 mg | 5% | |
| Sodium | 94.6 mg | 4% | |
| Total Carbohydrates | 28.4 g | 10% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 23.7 g | ||
| protein | 7.9 g | 15% | |
| Vitamin D | 78.9 mcg | 394% | |
| Calcium | 236.6 mg | 18% | |
| Iron | 0.2 mg | 1% | |
| Potassium | 315.5 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Strawberry yoghurt
Strawberry yoghurt is a creamy and delightful food combining protein-rich yoghurt with the sweet and tangy flavor of strawberries. Yoghurt, commonly consumed across various cuisines globally, has origins in ancient fermentation practices, particularly in Middle Eastern and Mediterranean cultures. Typically made from cow's milk, yoghurt provides essential nutrients such as calcium, protein, and probiotics. Strawberries enhance its nutritional profile by offering vitamin C, antioxidants, and dietary fiber. Together, strawberry yoghurt is a balanced snack that caters to taste and health, often enjoyed in breakfast dishes or as a dessert. A standard serving (~150 g) delivers approximately 120 calories, 5 grams of protein, and significant doses of vitamin C and calcium.
Health Benefits
- Promotes bone health due to high calcium content (10% of daily intake in 150 g).
- Supports digestion with probiotics naturally present in yoghurt.
- Strengthens immunity due to strawberries' vitamin C, offering 60% of daily needs per serving.
- Aids muscle repair with approximately 5 grams of protein per serving.
- Provides antioxidant protection from strawberries' phenolic compounds.
Dietary Considerations
Selection and Storage
Store in the refrigerator at or below 40°F (4°C). Once opened, consume within 5-7 days for best quality.
Common Questions About Strawberry yoghurt Nutrition
Is strawberry yoghurt high in protein?
Strawberry yoghurt typically contains around 4-6 grams of protein per 100 grams, depending on the brand and recipe. Greek-style strawberry yoghurt is usually higher in protein, offering up to 10 grams per serving. Check the label for exact numbers, as protein content can vary significantly between products.
Can I eat strawberry yoghurt on a keto diet?
Regular strawberry yoghurt is generally not suitable for the keto diet because it usually contains added sugars, increasing its carbohydrate content to 10-20 grams per serving. Opt for unsweetened or low-carb versions made with alternatives like stevia or erythritol if you're following a keto diet.
What are the health benefits of strawberry yoghurt?
Strawberry yoghurt provides important nutrients such as calcium, probiotics for gut health, and Vitamin C from the strawberries. However, some commercial varieties are high in added sugars, which can offset these benefits. Choose low-sugar or unsweetened yoghurt for a healthier option.
What is the recommended portion size for strawberry yoghurt?
A typical serving size of strawberry yoghurt is about 150-170 grams (roughly 5-6 oz), which contains between 100-150 calories in low-fat versions. Be mindful of portion sizes, especially in full-fat or sweetened varieties, as they can significantly increase calorie and sugar intake.
How does strawberry yoghurt compare to plain yoghurt?
Compared to plain yoghurt, strawberry yoghurt often contains added sugars and flavorings, making it higher in total carbs and calories. For a healthier option, mix plain yoghurt with fresh strawberries for natural sweetness and fewer sugars, while retaining all the nutritional benefits.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
