1 serving (150 grams) contains 120 calories, 5.0 grams of protein, 3.0 grams of fat, and 18.0 grams of carbohydrates.
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Nutrition Information
Calories |
189.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 4.7 g | 6% | |
| Saturated Fat | 3.2 g | 16% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 15.8 mg | 5% | |
| Sodium | 118.3 mg | 5% | |
| Total Carbohydrates | 28.4 g | 10% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 23.7 g | ||
| protein | 7.9 g | 15% | |
| Vitamin D | 78.9 mcg | 394% | |
| Calcium | 236.6 mg | 18% | |
| Iron | 0.2 mg | 1% | |
| Potassium | 315.5 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Vanilla yoghurt
Velvety, creamy, and subtly sweet, vanilla yoghurt is a delicious and versatile dairy product made from cultured milk blended with natural or artificial vanilla flavoring. Originating from traditional yoghurt-making practices, this popular variant is enjoyed worldwide as a snack, topping, or ingredient in various cuisines. Rich in protein, calcium, and probiotics, it supports strong bones, muscle repair, and gut health, making it a nutritious addition to your diet. However, the health benefits can vary depending on added sugars or sweeteners, so opting for low-sugar or unsweetened versions can help maintain balanced nutrition. Vanilla yoghurt's mild flavor pairs well with fruits, granola, or as a base for smoothies, making it a convenient and wholesome choice for both kids and adults.
