Nutrition Facts for Simple peach tea

Simple Peach Tea

Image of Simple Peach Tea
Nutriscore Rating: 72/100

Quench your thirst with this refreshing and easy-to-make Simple Peach Tea, a delightful blend of ripe, juicy peaches and robust black tea. Perfect for summer afternoons or any time you crave a flavorful pick-me-up, this recipe combines fresh peach syrup with freshly brewed tea to create a naturally sweet yet perfectly balanced beverage. With just 10 minutes of prep and a handful of ingredients—like ripe peaches, black tea bags, and optional sugar—you can whip up a batch of this fruity iced tea that serves four. Serve it over ice for the ultimate chilled treat, and garnish with a peach slice for extra flair. Whether you’re hosting a backyard gathering or enjoying some alone time, this homemade peach tea is sure to impress!

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Recipe Information

⏱️
Prep Time
10 min
🔥
Cook Time
15 min
🕐
Total Time
25 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

5 items
  • 2 large Ripe peaches
  • 2 tbsp Sugar (optional or to taste)
  • 4 count Black tea bags
  • 8 cups Water
  • 2 cups Ice cubes
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

8 steps
1

Wash and peel the peaches. Cut them into slices, removing the pits.

2

In a medium saucepan, combine the peach slices, sugar, and 1 cup of water. Bring the mixture to a boil over medium heat, stirring occasionally.

3

Once boiling, reduce the heat and simmer for 10 minutes until the peaches are soft and the mixture becomes syrupy.

4

Remove the saucepan from heat. Use a blender or immersion blender to purée the peach mixture, then strain it through a fine-mesh sieve to remove pulp, leaving a smooth peach syrup.

5

In a large pot or heat-safe pitcher, bring 7 cups of water to a boil. Add the black tea bags and steep for 5 minutes, or longer for a stronger tea.

6

Remove the tea bags and let the tea cool for a few minutes at room temperature.

7

Once cool, stir in the peach syrup until well combined.

8

Refrigerate the peach tea for at least 1 hour to chill. Serve over ice cubes in glasses and garnish with peach slices if desired.

Cooking Tip: Take your time with each step for the best results!
238
cal
3.3g
protein
59.5g
carbs
0.9g
fat

Nutrition Facts

1 serving (2783.2g)
Calories
238
% Daily Value*
Total Fat 0.9 g 1%
Saturated Fat 0.0 g 0%
Polyunsaturated Fat 0.0 g
Cholesterol 0 mg 0%
Sodium 58 mg 3%
Total Carbohydrate 59.5 g 22%
Dietary Fiber 5.4 g 19%
Total Sugars 54.6 g
Protein 3.3 g 7%
Vitamin D 0.0 mcg 0%
Calcium 136 mg 10%
Iron 0.9 mg 5%
Potassium 665 mg 14%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

91.8%%
5.1%%
3.1%%
Fat: 8 cal (3.1%%)
Protein: 13 cal (5.1%%)
Carbs: 238 cal (91.8%%)