1 serving (125 grams) contains 250 calories, 3.0 grams of protein, 10.0 grams of fat, and 35.0 grams of carbohydrates.
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Nutrition Information
Calories |
475.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 19.0 g | 24% | |
| Saturated Fat | 9.5 g | 47% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 38.0 mg | 12% | |
| Sodium | 285.2 mg | 12% | |
| Total Carbohydrates | 66.5 g | 24% | |
| Dietary Fiber | 3.8 g | 13% | |
| Sugars | 38.0 g | ||
| protein | 5.7 g | 11% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 38.0 mg | 2% | |
| Iron | 1.9 mg | 10% | |
| Potassium | 285.2 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Peach tart
Peach tart is a dessert traditionally associated with French and European cuisines, showcasing ripe peaches baked atop a crust, often enriched with butter and sugar. Peaches are a vibrant summer fruit notable for their juicy flesh and sweet flavor. Nutritionally, peaches are low in calories (approximately 60 calories per medium peach) and rich in dietary fiber, vitamin C, and potassium. A peach tart combines these benefits with the energy-dense characteristics of pastry components, making it a treat that is both flavorful and nutrient-rich in moderate portions.
Health Benefits
- Rich in vitamin C, which boosts immune function and supports skin health by aiding collagen production.
- Contains dietary fiber from peaches, which aids digestion and promotes gut health.
- Provides potassium from peaches, contributing to healthy blood pressure regulation and muscular function.
Dietary Considerations
Selection and Storage
Store leftover peach tart in the refrigerator for up to 3 days, covered tightly to prevent drying out. Reheat in a low-temperature oven for optimal texture.
Common Questions About Peach tart Nutrition
Is peach tart high in calories and sugar?
Peach tart is relatively high in both calories and sugar, primarily due to the butter and sugar in the crust and filling. On average, one slice (around 1/8th of a 9-inch tart) contains approximately 250-300 calories and 20-25 grams of sugar, depending on the recipe.
Can I eat peach tart on a keto or low-carb diet?
Traditional peach tart is not keto or low-carb friendly due to its high carbohydrate content from the flour, sugar, and peaches. A typical slice can have 30-40 grams of carbs, but you can modify the recipe using almond flour, sugar substitutes, and low-carb fruits to make it keto-compatible.
Are there any health benefits to eating peach tart?
Peach tart contains peaches, which are a good source of vitamins A and C, fiber, and antioxidants that support skin health and the immune system. However, the added sugar and butter in the tart can outweigh these benefits if consumed in excess. It's best enjoyed in moderation.
What is the recommended serving size for peach tart?
A standard serving size for peach tart is one slice, typically around 1/8th of a 9-inch tart. This portion is manageable for most diets, providing around 250-300 calories. Pairing it with fresh fruit or a dollop of yogurt can make it a more balanced treat.
How does peach tart compare to apple pie in nutrition?
Peach tart is usually lower in calories than apple pie because it uses fewer sugary fillings and may have a thinner crust. While an apple pie slice can have 350-400 calories and more sugar, a peach tart slice has about 250-300 calories. Both desserts are indulgent, but peach tart is slightly lighter.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
