Apricot tart

Dessert

Item Rating: 59/100

1 serving (125 grams) contains 250 calories, 4.0 grams of protein, 10.0 grams of fat, and 35.0 grams of carbohydrates.

Nutrition Information

1 cup (237.6g)

Calories		475.3
% Daily Value*
Total Fat		19.0 g	24%
	Saturated Fat	9.5 g	47%
	Polyunsaturated Fat	0 g
Cholesterol		38.0 mg	12%
Sodium		285.2 mg	12%
Total Carbohydrates		66.5 g	24%
	Dietary Fiber	3.8 g	13%
	Sugars	38.0 g
protein		7.6 g	15%
Vitamin D		0 mcg	0%
Calcium		57.0 mg	4%
Iron		2.3 mg	12%
Potassium		285.2 mg	6%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

Source of Calories

Fat: 171 cal (36.6%)

Protein: 30 cal (6.5%)

Carbs: 266 cal (56.9%)

About Apricot tart

An apricot tart is a dessert made typically with a buttery crust, fresh apricots, and sometimes additional sugar or cream. Originating from European cuisines, particularly French pastry traditions, it showcases the delicate flavor and subtle sweetness of apricots, paired with the richness of a shortcrust pastry. Nutritionally, apricots are low in calories, high in fiber, and provide vitamins such as A and C, while the tart’s crust contributes fats and carbohydrates. Apricot tarts can also include almond flour or nuts, enhancing their nutrient density. Variations exist, incorporating other fruits or flavorings, but the focus remains on the apricot's natural tanginess and juiciness, making it a popular choice in summer desserts.

Health Benefits

• Apricots are rich in vitamin A (beta-carotene), which supports healthy vision and immune function.
• The fiber content in apricots aids digestion and promotes gut health.
• Vitamin C in apricots helps boost collagen production and supports skin health.

Dietary Considerations

Allergens: Contains gluten, dairy, tree nuts (if nuts or almond flour are included)

Suitable for: Vegetarian

Not suitable for: Gluten-free (traditional recipes), vegan (due to butter and/or cream inclusion), nut-free (if nuts are used)

Selection and Storage

Store in an airtight container in the refrigerator for up to 3 days. Reheat or enjoy at room temperature for best flavor.

Common Questions About Apricot tart Nutrition

Is apricot tart high in protein?

Apricot tart is not typically high in protein, as it is primarily composed of fruits, sugar, and pastry. A standard slice may contain around 2-3 grams of protein depending on the recipe. Adding protein-rich ingredients like nuts or seeds can slightly increase protein content.

Can I eat apricot tart on a keto diet?

Apricot tart is generally not keto-friendly due to its high carbohydrate content from sugar, pastry, and apricots. A traditional slice can contain over 30 grams of net carbs, making it unsuitable for a strict keto diet. However, keto adaptations can be made using low-carb flour and sugar substitutes.

What are the health benefits or concerns of apricot tart?

Apricot tart contains apricots which are high in vitamin A, C, and fiber, supporting skin health and digestion. However, it is often high in added sugar and fat, making it a less nutritious dessert option if consumed in excess. Moderation is key for including it in a balanced diet.

What is the recommended serving size for apricot tart?

A typical serving size of apricot tart is one slice, which is approximately 1/8 to 1/10 of an average-sized tart. This equates to roughly 150-250 calories per serving, depending on additional ingredients like sugar or cream.

How does apricot tart compare to other fruit-based desserts?

Apricot tart is relatively similar to other fruit tarts in terms of calorie content but may offer slightly more vitamins like vitamin A due to the apricots. Compared to cakes or pies with heavy cream, apricot tart usually has less fat but higher carbs due to its pastry base.

Data Sources & Scientific References