1 serving (150 grams) contains 350 calories, 4.0 grams of protein, 15.0 grams of fat, and 50.0 grams of carbohydrates.
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Nutrition Information
Calories |
552.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.7 g | 30% | |
| Saturated Fat | 12.6 g | 63% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 31.5 mg | 10% | |
| Sodium | 315.5 mg | 13% | |
| Total Carbohydrates | 78.9 g | 28% | |
| Dietary Fiber | 3.2 g | 11% | |
| Sugars | 47.3 g | ||
| protein | 6.3 g | 12% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 31.5 mg | 2% | |
| Iron | 1.6 mg | 8% | |
| Potassium | 236.6 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Cherry tart
Cherry tart is a classic dessert originating from European cuisine, renowned for its tangy-sweet cherry filling encased in a buttery pastry crust. Traditionally made with sour cherries, this dish is often enjoyed in French, German, and British cooking. Nutritionally, cherries are packed with vitamins like A and C, dietary fiber, and antioxidants, contributing some health benefits, while the pastry crust adds carbohydrates and fats. A typical cherry tart is energy-dense due to its sugar and butter content, making it a treat best enjoyed in moderation.
Health Benefits
- Rich in antioxidants: Cherries are high in anthocyanins, which can help reduce inflammation and support heart health.
- Good source of Vitamin C: One serving of cherries provides a notable amount of Vitamin C, aiding immune health and collagen production.
- Contains dietary fiber: Cherries offer fiber which promotes healthy digestion and supports a balanced gut microbiome.
Dietary Considerations
Selection and Storage
Store cherry tart in an airtight container at room temperature for one day or refrigerate for up to 3 days. Reheat gently before serving if desired.
Common Questions About Cherry tart Nutrition
What is the nutritional content of a cherry tart?
A typical serving of cherry tart (100g) contains around 250-300 calories, 4-5g of protein, 35-40g of carbohydrates, and 10-12g of fat. It also provides small amounts of vitamin C and potassium from the cherries but is high in sugar due to the crust and filling.
Can I eat cherry tart on a keto or low-carb diet?
Cherry tart is generally not suitable for keto or low-carb diets. It contains 35-40g of carbohydrates per 100g, largely from sugars and refined flour, which can disrupt ketosis or exceed low-carb thresholds.
Are there any health benefits or concerns with eating cherry tart?
Cherries in the tart provide antioxidants and anti-inflammatory properties, but the high sugar and fat content of the tart can be a concern if consumed in excess. Moderation is key, especially for individuals managing blood sugar or weight.
What is a recommended portion size for cherry tart?
A recommended portion size of cherry tart is typically 1 slice (about 100-150g), which balances portion control and enjoyment. Pairing it with a lighter meal or sharing the tart can help manage calorie intake.
How does cherry tart compare to other fruit-based desserts?
Compared to something like an apple crisp or peach cobbler, cherry tart often has a higher sugar content due to the cherries and a richer crust. Alternatives with less sugar or whole-grain crusts may be a healthier option for regular consumption.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
