1 serving (150 grams) contains 350 calories, 5.0 grams of protein, 15.0 grams of fat, and 45.0 grams of carbohydrates.
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Nutrition Information
Calories |
552.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.7 g | 30% | |
| Saturated Fat | 12.6 g | 63% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 31.5 mg | 10% | |
| Sodium | 315.5 mg | 13% | |
| Total Carbohydrates | 71.0 g | 25% | |
| Dietary Fiber | 4.7 g | 16% | |
| Sugars | 39.4 g | ||
| protein | 7.9 g | 15% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.3 mg | 3% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 157.7 mg | 3% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Blueberry tart
Blueberry tart is a classic dessert, often rooted in French patisserie, featuring a buttery pastry crust filled with a creamy base and topped with fresh blueberries. Blueberries, the star ingredient, are nutrient-dense fruits rich in vitamins, antioxidants, and fiber. A single serving of blueberry tart (approximately 100 grams) can provide moderate amounts of dietary fiber, vitamin C, and manganese due to the blueberries, but depending on the recipe, it may also be high in sugar and saturated fats from the crust and filling. Traditionally enjoyed in European and American cuisines, this dessert combines the tangy sweetness of blueberries with the richness of baked pastry for a delightful treat.
Health Benefits
- Rich in antioxidants (primarily anthocyanins) from blueberries, which can help reduce oxidative stress and inflammation.
- Provides vitamin C, which strengthens immunity and supports skin health.
- Contains dietary fiber from blueberries, aiding in digestive health and promoting satiety.
Dietary Considerations
Selection and Storage
Store blueberry tart in an airtight container in the refrigerator for up to 3-4 days. Serve chilled or at room temperature for best taste.
Common Questions About Blueberry tart Nutrition
What is the nutritional content of a blueberry tart?
A typical slice of blueberry tart (about 120g) contains approximately 250-350 calories, depending on the recipe. It often has 3-5g of protein, 12-15g of fat, and around 35-40g of carbohydrates. Blueberries in the tart provide antioxidants, vitamin C, and vitamin K.
Can I eat blueberry tart on a keto diet?
Blueberry tart is generally not suitable for a keto diet because it is high in carbohydrates, primarily from sugar, flour, and the blueberries themselves. A single slice can contain 35-40g of carbs, which would exceed the daily allowance for most keto plans.
What are the health benefits or concerns of eating blueberry tart?
Blueberry tart provides antioxidants and nutrients from blueberries, which support brain health and reduce inflammation. However, it is typically high in sugar and refined carbs, which can contribute to blood sugar spikes. Consider moderation or recipes with less sugar for a healthier option.
What is the recommended portion size for blueberry tart?
A recommended portion is one slice, roughly 1/8 of a standard 9-inch tart. This ensures you manage calorie and sugar intake while still enjoying its flavors. Pairing it with a protein-rich accompaniment, like Greek yogurt, can help balance the meal.
How does blueberry tart compare to other fruit-based desserts?
Blueberry tart often has fewer calories and less sugar compared to cream-filled desserts like éclairs or heavy pies. However, it generally contains more refined carbs than fresh fruit salads or simple baked fruit dishes, making it a less ideal option for low-carb diets.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
