1 serving (113 grams) contains 50 calories, 0.0 grams of protein, 0.0 grams of fat, and 13.0 grams of carbohydrates.
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Nutrition Information
Calories |
104.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 10.4 mg | 0% | |
| Total Carbohydrates | 27.1 g | 9% | |
| Dietary Fiber | 2.1 g | 7% | |
| Sugars | 25.0 g | ||
| protein | 0 g | 0% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 12.5 mg | 0% | |
| Iron | 0.6 mg | 3% | |
| Potassium | 250 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Peach cup
Peach cups, typically pre-packaged servings of sliced peaches in syrup, juice, or water, are a convenient way to enjoy this sweet and juicy fruit year-round. Peaches originated in China over 4,000 years ago and are now grown worldwide, with the United States and Italy being notable producers. Nutritionally, peaches are low in calories and provide vitamins C and A, potassium, and dietary fiber. Packaged peach cups can vary in nutritional value, depending on the liquid they've been preserved in. Choosing those packed in juice or water, rather than syrup, minimizes added sugars and calories.
Health Benefits
- Rich in vitamin C, peaches support immune health and aid in collagen production for healthy skin.
- Contains potassium, an essential mineral that contributes to maintaining healthy blood pressure levels.
- Dietary fiber in peaches promotes digestive health and helps regulate blood sugar.
Dietary Considerations
Selection and Storage
Store unopened peach cups in a cool, dry place. Once opened, refrigerate any remaining peaches in an airtight container and consume within 2-3 days.
Common Questions About Peach cup Nutrition
How many calories and nutrients are in a peach cup?
A typical 100-gram serving of a peach cup (in light syrup) contains around 55-65 calories, 0.5 grams of protein, 14 grams of carbohydrates, and 0.1 grams of fat. It is also a good source of vitamin C, providing about 10% of the daily recommended intake per serving.
Is a peach cup suitable for a keto diet?
Peach cups, especially those packed in syrup, are usually not suitable for a keto diet due to their high sugar content. A single peach cup can have around 12-14 grams of net carbs, which could take up a significant portion of the carbohydrate limit for ketogenic diets.
What are the health benefits or concerns of eating a peach cup?
Peach cups provide vitamin C, which supports the immune system and skin health. However, those packed in syrup can be high in added sugars, which may contribute to weight gain and blood sugar spikes if consumed in excess. Opting for juice-packed or unsweetened peach cups is a healthier alternative.
What is the recommended portion size for a peach cup?
A standard portion size for a peach cup is 100 grams or one small cup. This amount provides a balanced serving while keeping calories and sugars in check. If you are watching your sugar intake, look for unsweetened peach cups or limit your portion accordingly.
How does a peach cup compare to fresh peaches?
Fresh peaches typically have fewer calories and sugars compared to peach cups in syrup. For example, 100 grams of fresh peaches contain about 39 calories and 8 grams of sugar, while peach cups in syrup can have up to 65 calories and 14 grams of sugar. If you're looking for a healthier option, choose unsweetened peach cups or go for fresh peaches when available.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
