1 serving (30 grams) contains 60 calories, 0.0 grams of protein, 0.0 grams of fat, and 15.0 grams of carbohydrates.
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Nutrition Information
Calories |
472.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 39.4 mg | 1% | |
| Total Carbohydrates | 118.1 g | 42% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 110.2 g | ||
| protein | 0 g | 0% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 0 mg | 0% | |
| Iron | 0 mg | 0% | |
| Potassium | 78.7 mg | 1% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Cherry syrup
Cherry syrup is a sweet liquid made from cherries, sugar, and sometimes additional flavorings or preservatives. Originating from regions where cherries are abundant, such as Europe, North America, and Asia, it is traditionally used in desserts, beverages, and sauces. Cherries are nutrient-rich fruits, providing vitamins such as Vitamin C and potassium, while containing antioxidants like anthocyanins. However, the addition of sugar in most syrups adds to its calorie content, making cherry syrup better enjoyed in moderation. It is generally low in fat and protein but may retain trace amounts of fiber if minimally processed. Homemade versions tend to have fewer additives compared to store-bought options, which sometimes include stabilizers or synthetic flavors.
Health Benefits
- Promotes heart health as cherries contain anthocyanins, which may reduce inflammation and oxidative stress.
- Supports immune function due to Vitamin C, which is essential for cell repair and defense against infections.
- Aids in muscle recovery thanks to potassium in cherries, which helps replenish electrolytes after physical activity.
Dietary Considerations
Selection and Storage
Store cherry syrup in an airtight container in the refrigerator to prevent spoilage. For longer storage, consider freezing the syrup in portions.
Common Questions About Cherry syrup Nutrition
Is cherry syrup high in calories?
Cherry syrup is relatively high in calories due to its sugar content, containing approximately 50-60 calories per tablespoon, depending on the brand or preparation. It is primarily a source of simple carbohydrates.
Can I eat cherry syrup on a keto diet?
Cherry syrup is not suitable for a keto diet as it is high in sugar and carbohydrates, with around 12-15 grams of carbs per tablespoon. This would quickly exceed the daily carb limit for ketosis.
Does cherry syrup provide any health benefits?
Cherry syrup may contain antioxidants from cherries, such as anthocyanins, which have anti-inflammatory properties. However, many commercial syrups are processed and may lack significant nutritional benefits compared to fresh cherries or unsweetened cherry juice.
How much cherry syrup should I use in recipes or servings?
Portion control is key due to cherry syrup's high sugar content. Typically, 1 to 2 tablespoons are sufficient for flavoring beverages, desserts, or dishes without overwhelming them with sweetness or calories.
How does cherry syrup compare to fresh cherries or cherry juice?
Cherry syrup is more concentrated in sugar and calories compared to fresh cherries or cherry juice. While fresh cherries provide fiber and a variety of vitamins, such as vitamin C, cherry syrup lacks these benefits due to processing and added sugars. Unsweetened cherry juice is a healthier alternative for flavoring.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
