Diced pineapple

Fruit

Item Rating: 80/100

1 serving (100 grams) contains 50 calories, 0.5 grams of protein, 0.1 grams of fat, and 13.0 grams of carbohydrates.

Nutrition Information

1 cup (238.1g)

Calories		119.0
% Daily Value*
Total Fat		0.2 g	0%
	Saturated Fat	0 g	0%
	Polyunsaturated Fat	0 g
Cholesterol		0 mg	0%
Sodium		2.4 mg	0%
Total Carbohydrates		31.0 g	11%
	Dietary Fiber	3.3 g	11%
	Sugars	23.6 g
protein		1.2 g	2%
Vitamin D		0 mcg	0%
Calcium		31.0 mg	2%
Iron		0.7 mg	3%
Potassium		259.5 mg	5%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🧂 Low sodium

🧂 Low salt

Source of Calories

Fat: 1 cal (1.4%)

Protein: 4 cal (3.7%)

Carbs: 124 cal (94.9%)

About Diced pineapple

Diced pineapple, derived from the tropical pineapple fruit native to South America, is a versatile food widely used in global cuisines such as Hawaiian, Asian, and Latin American dishes. Known for its vibrant sweetness, it is rich in essential nutrients like vitamin C, manganese, and dietary fiber while being naturally low in fat and calories. One cup of diced pineapple (165g) provides approximately 82 calories, 2.3g of fiber, 79mg of vitamin C (88% of the daily value), and 0.13mg of manganese (12% of the daily value). Its hydrating properties stem from a high water content (over 85%), making it a refreshing and nutritious choice for snacks, smoothies, or salads.

Health Benefits

• Boosts immune health due to high vitamin C content, which acts as an antioxidant and supports white blood cell function.
• Promotes strong bones and connective tissue, thanks to the manganese content essential for bone health and enzyme function.
• Supports digestion with dietary fiber and bromelain, a natural enzyme that aids in breaking down proteins and reducing bloating.

Dietary Considerations

Allergens: None known

Suitable for: Vegan, vegetarian, gluten-free, paleo, low-fat

Not suitable for: Low-sugar, low-fodmap

Selection and Storage

Store diced pineapple in an airtight container in the refrigerator for up to 4-5 days. For optimal freshness, consume promptly or freeze in a sealed container for up to six months.

Common Questions About Diced pineapple Nutrition

Is diced pineapple high in protein?

Diced pineapple is not high in protein. A 1-cup serving (about 165 grams) of diced pineapple contains only 0.9 grams of protein. It is primarily a source of carbohydrates and is more valued for its vitamin content rather than protein.

Can I eat diced pineapple on a keto diet?

Diced pineapple is not ideal for a keto diet due to its high natural sugar content and carbohydrate count. A 1-cup serving contains about 21.6 grams of carbs and 16.3 grams of sugars, which can quickly use up your daily carb allowance on keto.

What are the health benefits of diced pineapple?

Diced pineapple is rich in vitamin C, providing about 79 milligrams (88% of the daily value) per cup. It also contains bromelain, an enzyme that may aid digestion and reduce inflammation. However, its high sugar content might be a concern for individuals monitoring blood sugar levels.

What is the recommended portion size for diced pineapple?

A standard portion size for diced pineapple is about 1 cup (165 grams), which contains approximately 82 calories. Moderation is key, as its high natural sugar content can add up quickly if consumed in large quantities.

How does diced pineapple compare to canned pineapple?

Fresh diced pineapple is typically lower in sugar than canned pineapple, especially if the canned version is packed in syrup. Fresh pineapple also retains more nutrients, like vitamin C and bromelain, which can be diminished during processing. Always opt for canned pineapple in 100% juice for a healthier choice.

Data Sources & Scientific References