One cup of Diced pineapple is around 235.7 grams and contains approximately 117.1 calories, 1.3 grams of protein, 0.3 grams of fat, and 30.9 grams of carbohydrates.
Diced Pineapple is a delicious tropical treat, bursting with vibrant flavor and nutrition. Packed with vitamins C and B6, this juicy fruit offers a refreshing sweetness that brightens up any dish. Originating from the lush landscapes of South America, diced pineapple is a versatile ingredient found in various cuisines, from savory stir-fries to delectable desserts. Low in calories and high in fiber, it’s a guilt-free addition to your meals or snacks. Enjoy the taste of paradise and the health benefits of diced pineapple today!
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Nutrition Information
Calories |
117.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.3 g | 0% | |
| Saturated Fat | 0.0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 2.9 mg | 0% | |
| Total Carbohydrates | 30.9 g | 11% | |
| Dietary Fiber | 3.3 g | 11% | |
| Sugars | 23.2 g | ||
| protein | 1.3 g | 2% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 30.0 mg | 2% | |
| Iron | 0.7 mg | 3% | |
| Potassium | 257.1 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
