1 serving (50 grams) contains 75 calories, 3.0 grams of protein, 4.0 grams of fat, and 7.5 grams of carbohydrates.
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Nutrition Information
Calories |
355.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 19.0 g | 24% | |
| Saturated Fat | 2.4 g | 12% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 473.9 mg | 20% | |
| Total Carbohydrates | 35.5 g | 12% | |
| Dietary Fiber | 9.5 g | 33% | |
| Sugars | 4.7 g | ||
| protein | 14.2 g | 28% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 71.1 mg | 5% | |
| Iron | 3.6 mg | 20% | |
| Potassium | 473.9 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Pea hummus
Pea hummus is a vibrant, nutritious twist on traditional hummus, replacing chickpeas with sweet green peas for a lighter and fresher alternative. Originating as a creative take on Mediterranean and Middle Eastern cuisine, this dip blends peas, tahini, olive oil, garlic, and lemon juice into a creamy, flavorful spread. Packed with plant-based protein, fiber, and vitamins like K and C, pea hummus supports digestion and boosts immunity while providing antioxidant benefits. Its healthy fats come from tahini and olive oil, which are known for heart health and anti-inflammatory properties. Containing less starch than chickpeas, pea hummus is lower in calories and carbohydrates, making it a great option for those seeking a lighter snack or adding nutrients to their meals. While delicious on its own, pairing it with fresh veggies or whole-grain crackers enhances its healthfulness as part of a balanced diet.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
