1 serving (100 grams) contains 250 calories, 20.0 grams of protein, 20.0 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
595.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 47.6 g | 61% | |
| Saturated Fat | 19.0 g | 95% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 190.5 mg | 63% | |
| Sodium | 1190.5 mg | 51% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 47.6 g | 95% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.6 mg | 3% | |
| Iron | 4.8 mg | 26% | |
| Potassium | 714.3 mg | 15% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Patty
A patty is a portion of food, typically formed into a flattened, round shape, and can be made from various ingredients such as ground meats, legumes, vegetables, or grains. Originating from diverse cuisines worldwide, patties are particularly associated with dishes like hamburgers in Western cuisine or Jamaican patties with spiced fillings. A standard meat-based patty serves as a protein-rich component of a meal, offering a macronutrient profile of approximately 250 calories, 20g of protein, 20g of fat, and no carbohydrates or fiber. It contains minimal micronutrients, including a small amount of calcium (20 mg) and iron (2 mg). However, the nutritional content of patties can vary significantly based on the ingredients and preparation methods, making it essential to assess each recipe individually.
Health Benefits
- Rich in protein (20g per serving), crucial for muscle repair and growth.
- Contains iron (2 mg), which supports oxygen transport in blood and prevents anemia.
- Fat content (20g) provides a source of energy and supports the absorption of fat-soluble vitamins.
Dietary Considerations
Selection and Storage
Store raw patties in the refrigerator at or below 40°F and consume within 1-2 days, or freeze for up to 3 months. Cook thoroughly to an internal temperature of at least 160°F (71°C) for safety.
Common Questions About Patty Nutrition
Is a patty high in protein?
Yes, a patty is a good source of protein, typically containing about 20 grams of protein per serving (assuming a standard 4-ounce patty). This makes it an excellent option for meeting daily protein needs, especially for muscle repair and maintenance.
Can I eat a patty on a keto diet?
Yes, a patty is a great option for a ketogenic diet because it contains no carbohydrates (0 grams of carbs) and is high in fat (20 grams). Its macronutrient profile is well-suited for maintaining ketosis.
What are the health benefits and concerns of eating a patty?
A patty provides a high-quality source of protein and essential fats, which support muscle growth and energy needs. However, it also contains a relatively high sodium content (500 mg per serving), which might be a concern for individuals managing their sodium intake or blood pressure.
What is the recommended serving size for a patty?
A standard serving size for a patty is generally around 4 ounces (or approximately 113 grams), which provides 250 calories. This portion size is ideal for balanced meals, but individuals with higher energy needs may choose a larger serving.
How does a patty compare to other protein sources like chicken or tofu?
A beef patty typically has more fat (20 grams) than chicken breast or tofu, making it richer in calories. While chicken breast offers slightly higher protein (about 26 grams per 4 ounces) with minimal fat, tofu provides plant-based protein with fiber and fewer calories, making patties and these alternatives suitable for different dietary preferences.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
- Nutrition Profile of Ground Beef PattiesJournal of NutritionPeer-reviewed research article on the health benefits and risks of consuming ground beef patties.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
