Classic Falafel Patty
Crispy, golden, and bursting with bold Mediterranean flavors, these Classic Falafel Patties are a plant-based delight perfect for any occasion. Made from protein-packed dried chickpeas blended with fresh herbs like parsley and cilantro, aromatic spices such as cumin and coriander, and a hint of cayenne for a subtle kick, these patties are easy to prepare and incredibly versatile. The key to their rich texture lies in the perfectly soaked chickpeas, which are pulsed to a chunky consistency and chilled for maximum flavor. Pan-fried to perfection, these falafel patties boast a satisfying crunch on the outside and a tender, flavorful interior. Ideal for stuffing into warm pita bread, serving over a crisp salad, or pairing with creamy tahini sauce or hummus, this classic recipe will quickly become a go-to favorite. It’s vegan, naturally gluten-free (with a simple flour swap), and ready to transform your meals with wholesome goodness!
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Recipe Information
Ingredients
- 1 cup dried chickpeas
- 0.5 medium onion
- 2 large garlic cloves
- 0.5 cup fresh parsley leaves
- 0.5 cup fresh cilantro leaves
- 1 teaspoon ground cumin
- 1 teaspoon ground coriander
- 1.5 teaspoons salt
- 0.5 teaspoon baking powder
- 0.25 teaspoon ground black pepper
- 0.25 teaspoon cayenne pepper
- 2 tablespoons flour
- 1 cup vegetable oil
Instructions
Rinse the dried chickpeas thoroughly and place them in a large bowl covered with water. Soak overnight or for at least 12 hours, then drain and rinse again.
In a food processor, combine the soaked chickpeas, onion, garlic, parsley, and cilantro. Pulse until the mixture is coarse and slightly chunky, not a paste.
Transfer the mixture into a large bowl. Add cumin, coriander, salt, baking powder, black pepper, cayenne pepper, and flour. Stir until thoroughly combined.
Cover the bowl with plastic wrap and refrigerate for at least 1 hour. This helps the mixture to firm up.
Once the mixture has chilled, use your hands to form small balls, about 2 tablespoons each, and then flatten them into patties.
In a large skillet, heat vegetable oil over medium-high heat. Once the oil is hot, add several patties to the pan, being careful not to overcrowd.
Fry the patties for 3-4 minutes on each side or until they are golden brown and crispy.
Remove the falafel and drain on paper towels. Repeat the frying process with the remaining patties.
Serve warm with pita bread, hummus, or tahini sauce, along with your favorite toppings or over a salad.
Nutrition Facts
Calories |
2686 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 224.3 g | 288% | |
| Saturated Fat | 31.3 g | 156% | |
| Polyunsaturated Fat | 134.4 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 3891 mg | 169% | |
| Total Carbohydrate | 155.1 g | 56% | |
| Dietary Fiber | 41.1 g | 147% | |
| Total Sugars | 26.9 g | ||
| Protein | 46.0 g | 92% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 513 mg | 39% | |
| Iron | 24.9 mg | 138% | |
| Potassium | 2982 mg | 63% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
