Beetroot Patty
Colorful, hearty, and packed with nutrition, these Beetroot Patties are a delicious plant-based option that's perfect for any mealtime. Featuring shredded raw beetroot, cooked quinoa, and rolled oats, these vibrant patties boast an earthy sweetness and satisfying texture. Seasoned with aromatic cumin and coriander, fresh parsley, and a touch of garlic, every bite bursts with flavor. Chickpea flour binds the mixture together while keeping it gluten-free. These golden-brown patties are pan-fried for a crispy outside and tender center, making them ideal for vegan burgers, wraps, or served solo with a refreshing salad. Ready in just 35 minutes, this easy recipe is as wholesome as it is versatile—your new go-to for meat-free comfort food!
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Recipe Information
Ingredients
- 2 medium raw beetroot
- 1 cup cooked quinoa
- 0.5 cup rolled oats
- 0.25 cup chickpea flour
- 1 small onion
- 2 minced garlic cloves
- 1 teaspoon cumin powder
- 1 teaspoon coriander powder
- 2 tablespoons olive oil
- 2 tablespoons fresh parsley
- 0.5 teaspoon salt
- 0.25 teaspoon black pepper
Instructions
Begin by peeling the beetroots. Grate them using a box grater or a food processor until you have fine shreds.
Finely chop the onion and mince the garlic cloves. Heat one tablespoon of olive oil in a pan over medium heat.
Add the chopped onion and minced garlic to the pan. Sauté until the onion becomes soft and translucent, about 3-4 minutes.
In a large mixing bowl, combine the grated beetroot, cooked quinoa, sautéed onions and garlic, rolled oats, chickpea flour, cumin powder, and coriander powder.
Chop the fresh parsley finely and add it to the mixture. Season with salt and black pepper to taste.
Mix all the ingredients well using a spoon or your hands, ensuring everything is evenly combined.
In the same pan, heat the remaining tablespoon of olive oil over medium heat.
Shape the mixture into equal-sized patties. You should have about 4 patties from this mixture.
Place the patties in the hot pan. Cook each side for about 6-8 minutes, turning them gently halfway through, until they are golden brown and cooked through.
Once cooked, remove the patties from the pan and let them drain on a paper towel briefly before serving.
Serve the beetroot patties warm as a burger filling, or enjoy them on their own with a side salad.
Nutrition Facts
Calories |
898 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 37.9 g | 49% | |
| Saturated Fat | 5.5 g | 28% | |
| Polyunsaturated Fat | 2.7 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1357 mg | 59% | |
| Total Carbohydrate | 116.2 g | 42% | |
| Dietary Fiber | 20.5 g | 73% | |
| Total Sugars | 21.5 g | ||
| Protein | 27.3 g | 55% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 172 mg | 13% | |
| Iron | 10.6 mg | 59% | |
| Potassium | 1625 mg | 35% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
