Rissole

Appetizer

Item Rating: 61/100

1 serving (100 grams) contains 250 calories, 10.0 grams of protein, 15.0 grams of fat, and 20.0 grams of carbohydrates.

Nutrition Information

1 cup (238.1g)

Calories		595.2
% Daily Value*
Total Fat		35.7 g	45%
	Saturated Fat	11.9 g	59%
	Polyunsaturated Fat	0 g
Cholesterol		95.2 mg	31%
Sodium		952.4 mg	41%
Total Carbohydrates		47.6 g	17%
	Dietary Fiber	2.4 g	8%
	Sugars	4.8 g
protein		23.8 g	47%
Vitamin D		0 mcg	0%
Calcium		71.4 mg	5%
Iron		3.6 mg	20%
Potassium		357.1 mg	7%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

Source of Calories

Fat: 321 cal (52.9%)

Protein: 95 cal (15.7%)

Carbs: 190 cal (31.4%)

About Rissole

Rissoles are a versatile food item originating from European cuisines, particularly French and Portuguese culinary traditions, where they are commonly made from minced meat, fish, or vegetables encased in pastry or breadcrumbs, then fried or baked. They can be served as appetizers, snacks, or part of main meals and have spread globally with various regional adaptations. Nutritionally, a standard rissole provides approximately 250 calories, 10g of protein, 20g of carbohydrates, and 15g of fat, depending on the ingredients used. Fiber content is relatively low (about 1g). It also provides modest amounts of calcium (30mg) and iron (1.5mg), with minimal vitamin C and no vitamin D unless ingredients are fortified. Rissoles can be customized for healthier variants by substituting traditional fillers for lean proteins and whole grains or increasing vegetable content for enhanced micronutrients and fiber.

Health Benefits

• Rissoles made with lean meats like turkey or chicken are a good source of protein, supporting muscle repair and overall growth (10g protein per serving).
• Iron content (1.5mg per serving) supports red blood cell production and prevents anemia, especially beneficial for women and vegetarians if plant-based variants are used.
• Calcium (30mg per serving) contributes to bone health, though the amount is modest and dependent on dairy or fortified ingredients used.

Dietary Considerations

Allergens: Contains gluten, eggs, dairy

Suitable for: Omnivorous diet, high-protein diet

Not suitable for: Vegan diet, gluten-free diet

Selection and Storage

Store prepared rissoles in an airtight container in the refrigerator for up to three days or freeze for longer storage. Reheat thoroughly before consuming.

Common Questions About Rissole Nutrition

Is rissole high in protein?

Rissoles contain 10 grams of protein per serving, which is a moderate amount. This makes them a decent protein source for a main meal, particularly if paired with additional high-protein sides like beans or lentils.

Can I eat rissole on a keto diet?

Rissoles are typically not keto-friendly as they contain 20 grams of carbs per serving, which is relatively high for keto guidelines. If you're following a strict keto diet, you may need to modify the recipe by using almond flour or low-carb binders instead.

Are there health concerns with eating rissole regularly?

While rissoles can be part of a balanced diet, they contain 15 grams of fat and 400 mg of sodium per serving, which could be a concern for people monitoring fat intake or sodium levels. Consuming them in moderation and pairing with fresh vegetables can make them healthier.

How many rissoles should I eat per serving?

A typical serving size is one medium-sized rissole (approximately 250 calories). Depending on your dietary goals, one or two rissoles paired with fiber-rich vegetables or a salad can create a balanced and portion-controlled meal.

How does rissole compare to similar foods like meatballs?

Rissoles and meatballs share similar ingredients but rissoles often include breadcrumbs, giving them 20 grams of carbs per serving compared to lower carb options for meatballs. Meatballs are usually cooked in sauce, while rissoles are pan-fried or baked, resulting in different textures and cooking styles.

Data Sources & Scientific References