Cutlet

Item Rating: 58/100

One cup of Cutlet is around 238 grams and contains approximately 619 calories, 52 grams of protein, 36 grams of fat, and 21 grams of carbohydrates.

Cutlet is a delicious and versatile dish found in various cuisines around the world. Typically made from thinly sliced meat, fish, or vegetables, it’s breaded and fried to create a crispy outer layer. Originating from European culinary traditions, cutlets are embraced in Indian, Japanese, and Italian kitchens alike, showcasing global flavors. While they offer a satisfying crunch, cutlets can be high in calories and fat due to frying. However, they can also be made healthier by using lean meats, whole-grain breadcrumbs, or baking instead of frying. Enjoy cutlets as a flavorful treat, or adapt them to fit your healthy lifestyle!

Nutrition Facts

Serving size	(238.0952g)

Amount per serving	% Daily Value*
Calories	619.0476

Total Fat 35.7143g	0%
Saturated Fat 9.5238g	0%
Polyunsaturated Fat g
Cholesterol 178.5714mg	0%
Sodium 1476.1905mg	0%
Total Carbohydrate 21.4286g	0%
Dietary Fiber 1.1905g	0%
Total Sugars 1.6667g
Protein 52.381g	0%

Vitamin D 0IU	0%
Calcium 35.7143mg	0%
Iron 3.5714mg	0%
Potassium 738.0952mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 52.1%

Protein: 34.0%

Carbs: 13.9%