1 serving (100 grams) contains 77 calories, 2.0 grams of protein, 0.1 grams of fat, and 17.6 grams of carbohydrates.
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Nutrition Information
Calories |
183.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.2 g | 0% | |
| Saturated Fat | 0.1 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 14.3 mg | 0% | |
| Total Carbohydrates | 41.9 g | 15% | |
| Dietary Fiber | 5.2 g | 18% | |
| Sugars | 2.0 g | ||
| protein | 4.8 g | 9% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 26.2 mg | 2% | |
| Iron | 1.9 mg | 10% | |
| Potassium | 1021.4 mg | 21% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Patates
Patates, commonly referred to as potatoes, are tuberous vegetables native to South America and widely cultivated across the globe. They are a staple in many cuisines, including American, European, and Asian, served in forms such as boiled, baked, fried, or mashed. Potatoes are a rich source of carbohydrates, making them an excellent energy-providing food. They contain essential nutrients like vitamin C, iron, and fiber while being naturally low in fat and calories. Their versatility in cooking and nutritional benefits make them a global dietary cornerstone.
Health Benefits
- Boosts immune health due to high vitamin C content (19.7 mg per 100g).
- Supports digestive health with dietary fiber (2.2 g per 100g), promoting gut regularity.
- Contributes to energy production through complex carbohydrates (17.58 g per 100g).
- Provides plant-based protein (2.02 g per 100g), aiding in cell and muscle repair.
- Contains iron (0.81 mg per 100g), essential for oxygen transport and preventing anemia.
Dietary Considerations
Selection and Storage
Store raw potatoes in a cool, dry, and dark place to prevent sprouting. Avoid refrigeration, which can alter their texture and flavor.
Common Questions About Patates Nutrition
Are potatoes high in protein?
Potatoes are not considered high in protein, as they contain about 2 grams of protein per 100 grams. They are primarily a source of carbohydrates rather than a significant protein contributor in a diet.
Can I eat potatoes on a keto diet?
Potatoes are not suitable for a keto diet due to their high carbohydrate content. With 17.58 grams of carbs per 100 grams, they can quickly exceed the daily carb limit for those following strict ketogenic guidelines.
What are the health benefits of potatoes?
Potatoes are a good source of energy due to their carbohydrate content and also provide important nutrients like vitamin C, potassium, and fiber when eaten with the skin. However, consuming them in fried or heavily processed forms can add unhealthy fats and calories.
What is the recommended serving size for potatoes?
A standard serving size of potatoes is about 150 grams, which equals roughly one medium potato. This portion provides approximately 115 calories, making it a manageable addition to a balanced diet.
How do potatoes compare to sweet potatoes nutritionally?
Potatoes and sweet potatoes have similar calorie content, but sweet potatoes offer more vitamin A and slightly more fiber. Regular potatoes have more vitamin C and potassium. Both can be part of a healthy diet depending on personal nutritional needs.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
