Patates Yiahni
Discover the comforting flavors of Patates Yiahni, a classic Greek potato stew that's as hearty as it is flavorful. This traditional vegan dish combines tender chunks of potatoes simmered in a rich tomato sauce infused with aromatic bay leaves and a hint of warming cinnamon. The simplicity of pantry staples like onions, garlic, olive oil, and tomato paste comes to life through slow cooking, resulting in a soul-soothing one-pot meal. Perfect for weeknight dinners or as a side to complement your Mediterranean spread, this dish is best served with crusty bread or a side of tangy feta cheese. Ready in under an hour and easy to make, Patates Yiahni offers a warm, wholesome taste of Greece you won’t forget!
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Recipe Information
Ingredients
- 1.5 kg Potatoes
- 80 ml Olive oil
- 1 whole Large onion
- 3 whole Garlic cloves
- 400 g Tomatoes (fresh or canned, diced)
- 1 tbsp Tomato paste
- 2 whole Bay leaves
- 0.25 tsp Ground cinnamon
- 1 tsp Salt
- 0.5 tsp Black pepper
- 500 ml Warm water
- 2 tbsp Fresh parsley (optional, for garnish)
Instructions
Peel the potatoes and cut them into large chunks (about 2-inch pieces). Set aside in a bowl of water to prevent browning.
Heat the olive oil in a large, deep pot over medium heat.
Peel and finely chop the onion, and sauté it in the olive oil until it becomes translucent, about 5-7 minutes.
Mince the garlic cloves and add them to the pot. Stir for 1 minute until fragrant, being careful not to burn them.
Add the diced tomatoes and tomato paste to the pot. Stir well and cook for 3-4 minutes to combine the flavors.
Add the bay leaves, ground cinnamon, salt, and black pepper to the tomato mixture. Stir to distribute the spices evenly.
Drain the potatoes and add them to the pot. Stir gently to coat the potatoes in the tomato mixture.
Pour in the warm water, just enough to cover the potatoes. Bring the mixture to a boil, then reduce the heat to low, cover the pot, and simmer for 30-35 minutes.
Check the potatoes periodically, stirring gently to avoid breaking them apart. Once the potatoes are fork-tender and the sauce has thickened, remove from heat.
Taste the stew and adjust seasoning with additional salt or pepper if needed.
Serve warm, garnished with chopped fresh parsley if desired. Enjoy with crusty bread or feta cheese on the side!
Nutrition Facts
Calories |
2244 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 78.9 g | 101% | |
| Saturated Fat | 12.3 g | 62% | |
| Polyunsaturated Fat | 7.2 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 2570 mg | 112% | |
| Total Carbohydrate | 355.1 g | 129% | |
| Dietary Fiber | 42.3 g | 151% | |
| Total Sugars | 36.9 g | ||
| Protein | 44.4 g | 89% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 345 mg | 27% | |
| Iron | 19.3 mg | 107% | |
| Potassium | 9445 mg | 201% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
